Nutrition Breakdown

Cairo Cowboy Mediterranean Grill Calories — Lowest to Highest

Browse calorie values for Cairo Cowboy Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

81 / 81 items resolved USDA database: 28 Estimated: 53

Lowest Calorie Items at Cairo Cowboy Mediterranean Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Fresh Brewed Iced Tea beverages USDA 1 kcal
3 Espresso beverages USDA 9 kcal
4 Macchiato beverages USDA 23 kcal
5 Create Your Own Omelet surf`s up are you USDA 25 kcal
6 Create Your Own Omelet surf`s up are you USDA 25 kcal
7 Create Your Own Omelet surf`s up are you USDA 25 kcal
8 Iced Coffee beverages USDA 43 kcal
9 Classic Glass Bottled Soda beverages USDA 46 kcal
10 Hot Tea beverages USDA 46 kcal
11 Fresh Squeezed Lemonade beverages USDA 50 kcal
12 Flavored Latte beverages USDA 55 kcal
13 Flavored Mocha beverages USDA 64 kcal
14 Create Your Own Omelet surf`s up are you USDA 132 kcal
15 Create Your Own Omelet surf`s up are you USDA 155 kcal
16 Caffe Americano beverages USDA 176 kcal
17 Animal House Salad fresh! salads & soup Estimated 180 kcal
18 Greek Salad Appetizer munchies Estimated 180 kcal
19 Salad Of The Gods fresh! salads & soup Estimated 180 kcal
20 Sun Drenched Salad fresh! salads & soup Estimated 180 kcal
21 Trailer Park Salad fresh! salads & soup Estimated 180 kcal
22 Taste Of The World munchies USDA 194 kcal
23 Ice Cream desserts USDA 200 kcal
24 Falafel Pita Sandwich & Fresh Cut Fries the mediterranean USDA 213 kcal
25 Soup Of The Day fresh! salads & soup Estimated 220 kcal
26 Chocolate Brownie Sundae desserts USDA 225 kcal
27 Mediterranean Fries munchies USDA 260 kcal
28 Baklava desserts USDA 270 kcal
29 The Big Breakfast Burrito surf`s up are you USDA 273 kcal
30 Breakfast Pita surf`s up are you USDA 277 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

"Almost Famous" Zatar Pizza

amazing mediterranean pizzas 710 kcal

Basil Pesto Pizza

amazing mediterranean pizzas 710 kcal

Lamb Of Garlic Pizza

amazing mediterranean pizzas 710 kcal

The Nile Pizza

amazing mediterranean pizzas 710 kcal

Egyptian Burrito

the mediterranean 640 kcal

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mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cairo Cowboy Mediterranean Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cairo Cowboy Mediterranean Grill items have calorie data?
Cairo Cowboy Mediterranean Grill currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cairo Cowboy Mediterranean Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cairo Cowboy Mediterranean Grill calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cairo Cowboy Mediterranean Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.