Nutrition Breakdown

Cairdeas Coffee, Cafe & Bakehouse Calories — Lowest to Highest

Browse calorie values for Cairdeas Coffee, Cafe & Bakehouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

47 kcal

Highest Item

470 kcal

23 / 23 items resolved USDA database: 9 Estimated: 14

Lowest Calorie Items at Cairdeas Coffee, Cafe & Bakehouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden Veggie sandwiches & wraps USDA 47 kcal
2 Fruit And Cheese Plate soups, salads & such Estimated 140 kcal
3 Santa Fe Smoked Turkey sandwiches & wraps USDA 174 kcal
4 Caesar Salad soups, salads & such Estimated 180 kcal
5 Dogtown Chef Salad soups, salads & such Estimated 180 kcal
6 Fall Harvest Salad soups, salads & such Estimated 180 kcal
7 House Salad soups, salads & such Estimated 180 kcal
8 Classic Ham And Swiss sandwiches & wraps USDA 200 kcal
9 Soup Of The Day soups, salads & such Estimated 220 kcal
10 Philly Cheese Steak sandwiches & wraps USDA 221 kcal
11 BBQ Chicken sandwiches & wraps USDA 222 kcal
12 Buffalo Chicken sandwiches & wraps USDA 222 kcal
13 The Duece sandwiches & wraps USDA 237 kcal
14 Italian Stallion sandwiches & wraps USDA 267 kcal
15 Hearty Roast Beef sandwiches & wraps Estimated 390 kcal
16 Hummus And Pita Plate soups, salads & such Estimated 390 kcal
17 Southwestern Breakfast Quesadilla breakfast Estimated 390 kcal
18 Tempting Turkey And Cheese sandwiches & wraps Estimated 390 kcal
19 Fiesta Jump Start Breakfast Wrap breakfast Estimated 410 kcal
20 Dogtown Grilled Chicken sandwiches & wraps Estimated 430 kcal
21 Side Items sandwiches & wraps USDA 457 kcal
22 "Egglectic" Morning Breakfast Sandwich breakfast Estimated 470 kcal
23 Dogtown Breakfast Sandwich breakfast Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

"Egglectic" Morning Breakfast Sandwich

breakfast 470 kcal

Dogtown Breakfast Sandwich

breakfast 470 kcal

Side Items

sandwiches & wraps 457 kcal

Dogtown Grilled Chicken

sandwiches & wraps 430 kcal

Fiesta Jump Start Breakfast Wrap

breakfast 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cairdeas Coffee, Cafe & Bakehouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cairdeas Coffee, Cafe & Bakehouse items have calorie data?
Cairdeas Coffee, Cafe & Bakehouse currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cairdeas Coffee, Cafe & Bakehouse?
The lightest item currently tracked is Garden Veggie at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cairdeas Coffee, Cafe & Bakehouse calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cairdeas Coffee, Cafe & Bakehouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.