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Nutrition Breakdown

Cai Calories — Lowest to Highest

Browse calorie values for Cai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

277 / 277 items resolved USDA database: 30 Estimated: 247

Lowest Calorie Items at Cai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Beef Meatballs dim sum Estimated 10 kcal
2 Steamed Egg Custard Bun dim sum Estimated 10 kcal
3 Steamed Minced Pork pork and beef Estimated 10 kcal
4 Steamed Minced Pork pork and beef Estimated 10 kcal
5 Steamed Sea Bass seafood Estimated 10 kcal
6 Steamed Spare Ribs dim sum Estimated 10 kcal
7 Steamed Spicy Wonton dim sum Estimated 10 kcal
8 Steamed Tofu dim sum Estimated 10 kcal
9 Steamed Tofu vegetables and tofu Estimated 10 kcal
10 T-Bone Steak pork and beef Estimated 10 kcal
11 Chicken chicken and duck USDA 95 kcal
12 Shrimp Egg Foo Young egg foo young USDA 125 kcal
13 Kung Pao Chicken chicken and duck USDA 129 kcal
14 Steamed Chicken chicken and duck USDA 136 kcal
15 Chicken Egg Foo Young egg foo young USDA 137 kcal
16 Mixed Seafood sizzling dishes USDA 143 kcal
17 Beef Egg Foo Young egg foo young USDA 147 kcal
18 Vegetarian Egg Foo Young egg foo young USDA 147 kcal
19 Pork Egg Foo Young egg foo young USDA 149 kcal
20 Beef Tender sizzling dishes USDA 163 kcal
21 Mongolina Chicken chicken and duck USDA 164 kcal
22 Steamed Creamy Egg Yolk Bun dim sum Estimated 165 kcal
23 Jumbo Shrimp sizzling dishes USDA 168 kcal
24 Mixed Seafood sizzling dishes USDA 168 kcal
25 Scallop sizzling dishes USDA 168 kcal
26 Stuffed Tofu In Black Bean Sauce sizzling dishes USDA 168 kcal
27 Beef Short Ribs sizzling dishes USDA 179 kcal
28 Seaweed Salad dim sum Estimated 180 kcal
29 Honey Glazed BBQ Pork appetizers USDA 202 kcal
30 Pan-Fried Water Chestnut Cake dim sum Estimated 210 kcal
Nutrition sync is temporarily paused Missing official items: 247

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

E-F Noodles

rice noodles 520 kcal

Pan-Fried Noodles

rice noodles 520 kcal

Seafood U-Dong Noodles

rice noodles 520 kcal

Bai Yun Chicken Feet

dim sum 430 kcal

Baked Chicken Pai

dim sum 430 kcal

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C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cai items have calorie data?
Cai currently has calorie values for 277 of 277 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cai?
The lightest item currently tracked is Steamed Beef Meatballs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cai calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 247 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.