Nutrition Breakdown
Cafette Calories — Lowest to Highest
Browse calorie values for Cafette menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
150 kcal
Lowest Item
15 kcal
Highest Item
400 kcal
Lowest Calorie Items at Cafette
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green | salads | USDA | 15 kcal |
| 2 | Lentil Salad | salads | USDA | 21 kcal |
| 3 | Southwestern Black Bean And Corn | soups | USDA | 44 kcal |
| 4 | Tavern Ham And Brie | sandwiches | USDA | 59 kcal |
| 5 | House-Roasted Turkey Wrap | sandwiches | USDA | 63 kcal |
| 6 | Soup Du Jour | soups | USDA | 86 kcal |
| 7 | French Onion | soups | USDA | 108 kcal |
| 8 | Waldort Chicken Salad | sandwiches | USDA | 115 kcal |
| 9 | Spinach Salad | salads | USDA | 155 kcal |
| 10 | Black Bean Cake Burger | sandwiches | USDA | 167 kcal |
| 11 | Turkey Burger | sandwiches | USDA | 205 kcal |
| 12 | Seafood Salad | salads | USDA | 214 kcal |
| 13 | Classic BLT | sandwiches | USDA | 228 kcal |
| 14 | Caesar | salads | USDA | 239 kcal |
| 15 | Hummus Gyro | sandwiches | USDA | 283 kcal |
| 16 | Apple And Candied Walnut | salads | USDA | 400 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Apple And Candied Walnut
Hummus Gyro
Caesar
Classic BLT
Seafood Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafette Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafette items have calorie data?
What is the lowest-calorie item at Cafette?
Are Cafette calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.