Skip to content

Nutrition Breakdown

Cafeto Calories — Lowest to Highest

Browse calorie values for Cafeto menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

42 / 42 items resolved USDA database: 29 Estimated: 13

Lowest Calorie Items at Cafeto

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea hot drinks USDA 1 kcal
2 Espresso Cubano hot drinks USDA 9 kcal
3 Iced Tea iced drinks & beverages USDA 21 kcal
4 Macchiato hot drinks USDA 23 kcal
5 Iced Chai Latte iced drinks & beverages USDA 27 kcal
6 Iced Latte iced drinks & beverages USDA 27 kcal
7 Caramel Latte hot drinks USDA 43 kcal
8 Iced Coffee iced drinks & beverages USDA 43 kcal
9 Latte hot drinks USDA 43 kcal
10 Vanilla Latte hot drinks USDA 43 kcal
11 Italian Soda iced drinks & beverages USDA 46 kcal
12 Orange Juice food & fruit USDA 46 kcal
13 Iced Mocha iced drinks & beverages USDA 50 kcal
14 Mexican Mocha hot drinks USDA 64 kcal
15 White Mocha hot drinks USDA 64 kcal
16 House Coffee hot drinks USDA 85 kcal
17 Cafe Au Lait hot drinks USDA 100 kcal
18 Americano hot drinks USDA 176 kcal
19 Iced Americano iced drinks & beverages USDA 176 kcal
20 Small Salad food & fruit Estimated 180 kcal
21 Frappe Chocolate iced drinks & beverages USDA 275 kcal
22 Fruit Salad food & fruit USDA 300 kcal
23 Cream Cheese food & fruit Estimated 320 kcal
24 Cream Cheese And Tomatoes food & fruit Estimated 320 kcal
25 Espresso Con Panna hot drinks USDA 321 kcal
26 Red Eye hot drinks USDA 326 kcal
27 Hot Chocolate hot drinks USDA 381 kcal
28 Breakfast food & fruit Estimated 390 kcal
29 Butter food & fruit Estimated 390 kcal
30 Cortado hot drinks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sandwich

food & fruit 470 kcal

Frappe Latte

iced drinks & beverages 450 kcal

Cappuccino

hot drinks 444 kcal

Mocha

hot drinks 435 kcal

Chai Latte

hot drinks 429 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafeto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafeto items have calorie data?
Cafeto currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafeto?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafeto calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafeto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.