Nutrition Breakdown

Cafeteria Calories — Lowest to Highest

Browse calorie values for Cafeteria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

3 kcal

Highest Item

546 kcal

31 / 31 items resolved USDA database: 31 Estimated: 0

Lowest Calorie Items at Cafeteria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ginger Shot pressed juice USDA 3 kcal
2 ½ Ruby Red Grapefruit sides USDA 38 kcal
3 Root Vegetable pressed juice USDA 72 kcal
4 Maple Almond Granola morning classics USDA 91 kcal
5 Maple Cured Bacon sides USDA 115 kcal
6 Two Eggs Any Style sides USDA 139 kcal
7 Seasonal Fruit Bowl sides USDA 161 kcal
8 Lemon Ricotta Pancakes morning classics USDA 179 kcal
9 Turkey Bacon sides USDA 179 kcal
10 Simple Green pressed juice USDA 184 kcal
11 Grilled Steak and Eggs eggs USDA 187 kcal
12 Truffled Eggs eggs USDA 192 kcal
13 New York Bagel and Lox morning classics USDA 193 kcal
14 Silver Dollar Pancakes morning classics USDA 198 kcal
15 Green Eggs and Ham eggs USDA 224 kcal
16 Sausage sides USDA 253 kcal
17 Crunchy Croissant French Toast morning classics USDA 278 kcal
18 Toasted Bagel sides USDA 294 kcal
19 Breakfast Quiche eggs USDA 299 kcal
20 Country Ham Steak sides USDA 306 kcal
21 Buttermilk Biscuit Sandwich eggs USDA 325 kcal
22 Homemade Crispy Buttermilk Waffle morning classics USDA 343 kcal
23 Nutella Sticky Bun fresh baked breads USDA 362 kcal
24 Cheddar Grits sides USDA 363 kcal
25 Steel Cut Oatmeal morning classics USDA 375 kcal
26 Daily Pastries fresh baked breads USDA 379 kcal
27 Croissant fresh baked breads USDA 406 kcal
28 Avocado Toast sides USDA 427 kcal
29 Buttermilk Biscuit fresh baked breads USDA 428 kcal
30 Monterey Eggs eggs USDA 536 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado Toast Benedict

eggs 546 kcal

Monterey Eggs

eggs 536 kcal

Buttermilk Biscuit

fresh baked breads 428 kcal

Avocado Toast

sides 427 kcal

Croissant

fresh baked breads 406 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafeteria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafeteria items have calorie data?
Cafeteria currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafeteria?
The lightest item currently tracked is Ginger Shot at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafeteria calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafeteria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.