Nutrition Breakdown
Cafeteria La Mejor Calories — Lowest to Highest
Browse calorie values for Cafeteria La Mejor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
133 kcal
Lowest Item
1 kcal
Highest Item
403 kcal
Lowest Calorie Items at Cafeteria La Mejor
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cold-Brew Coffee | cafe - italian-style | USDA | 1 kcal |
| 2 | Cafecito | cafe - cuban-style | USDA | 9 kcal |
| 3 | Espresso | cafe - italian-style | USDA | 9 kcal |
| 4 | Cortadito | cafe - cuban-style | USDA | 23 kcal |
| 5 | Macchiato | cafe - italian-style | USDA | 23 kcal |
| 6 | Cafe Con Leche | cafe - cuban-style | USDA | 40 kcal |
| 7 | Tostada | comida | USDA | 40 kcal |
| 8 | Americano | cafe - italian-style | USDA | 101 kcal |
| 9 | Colada | cafe - cuban-style | USDA | 151 kcal |
| 10 | Tostada | comida | USDA | 167 kcal |
| 11 | Cappuccino / Latte | cafe - italian-style | Estimated | 170 kcal |
| 12 | Americano | cafe - italian-style | USDA | 176 kcal |
| 13 | Sandwich Cubano | comida | USDA | 299 kcal |
| 14 | Pastelito | comida | USDA | 379 kcal |
| 15 | Heladito | cafe - cuban-style | USDA | 403 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Heladito
Pastelito
Sandwich Cubano
Americano
Cappuccino / Latte
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafeteria La Mejor Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafeteria La Mejor items have calorie data?
What is the lowest-calorie item at Cafeteria La Mejor?
Are Cafeteria La Mejor calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.