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Nutrition Breakdown

Cafetal Social Club Calories — Lowest to Highest

Browse calorie values for Cafetal Social Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

82 / 82 items resolved USDA database: 8 Estimated: 74

Lowest Calorie Items at Cafetal Social Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lurisia Water beverages $2.50 Estimated 10 kcal
2 House Blend Coffee coffee and tea bar Estimated 40 kcal
3 Latte coffee and tea bar USDA 43 kcal
4 Coke beverages $2.50 USDA 89 kcal
5 Mochaccino coffee and tea bar USDA 158 kcal
6 Americano coffee and tea bar USDA 176 kcal
7 Ceasar Salad insalata Estimated 180 kcal
8 Paromi Tea coffee and tea bar USDA 197 kcal
9 Italian Wedding Soup homemade soup of the day $8 Estimated 220 kcal
10 Lentil Soup homemade soup of the day $8 Estimated 220 kcal
11 Tuesday - Escarole & White Bean Soup homemade soup of the day $8 Estimated 220 kcal
12 Diet Coke beverages $2.50 USDA 272 kcal
13 Chicken Ceasar Salad insalata Estimated 305 kcal
14 Smoothie smoothies, shakes & gelato Estimated 320 kcal
15 Chicken Soup homemade soup of the day $8 Estimated 325 kcal
16 Nutella Mochaccino coffee and tea bar USDA 359 kcal
17 Acqua Panna Water beverages $2.50 USDA 384 kcal
18 Alien Panini panini Estimated 390 kcal
19 Antipasti Caprese antipasti $14 Estimated 390 kcal
20 Antipasti Fredo antipasti $14 Estimated 390 kcal
21 Baps Insalata insalata Estimated 390 kcal
22 Bowties W/ Pesto pasta Estimated 390 kcal
23 Bowties W/ Sausage & Broccoli Rabe pasta Estimated 390 kcal
24 Cali Panini panini Estimated 390 kcal
25 Cappuccino coffee and tea bar Estimated 390 kcal
26 Choppa Panini panini Estimated 390 kcal
27 Ciao Bella Gelato smoothies, shakes & gelato Estimated 390 kcal
28 Dolls Panini panini Estimated 390 kcal
29 Dutch Panini panini Estimated 390 kcal
30 Espresso coffee and tea bar Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Focaccia Pizza

homemade focaccia pizza 710 kcal

Puttanesca Pizza

homemade focaccia pizza 710 kcal

Shake

smoothies, shakes & gelato 620 kcal

Pasta Fagioli

pasta 560 kcal

Pasta Lentiche

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafetal Social Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafetal Social Club items have calorie data?
Cafetal Social Club currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafetal Social Club?
The lightest item currently tracked is Lurisia Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafetal Social Club calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafetal Social Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.