Nutrition Breakdown
Cafesol at the 92nd Street Y Calories — Lowest to Highest
Browse calorie values for Cafesol at the 92nd Street Y menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
275 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Cafesol at the 92nd Street Y
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Herbal Tea | coffee & juice bar | USDA | 1 kcal |
| 2 | Snapple | coffee & juice bar | USDA | 2 kcal |
| 3 | Bottled Water | coffee & juice bar | Estimated | 10 kcal |
| 4 | Freshly Squeezed O.J. | coffee & juice bar | USDA | 22 kcal |
| 5 | Vitamin Water | coffee & juice bar | USDA | 22 kcal |
| 6 | Soda | coffee & juice bar | USDA | 25 kcal |
| 7 | Powerade | coffee & juice bar | USDA | 32 kcal |
| 8 | Flavored Coffee | coffee & juice bar | Estimated | 40 kcal |
| 9 | Latte | coffee & juice bar | USDA | 43 kcal |
| 10 | Butternut Squash | soups | USDA | 47 kcal |
| 11 | Assorted Fruit Flavored Smoothies | coffee & juice bar | USDA | 53 kcal |
| 12 | Mushroom Barley | soups | USDA | 61 kcal |
| 13 | Split Pea | soups | USDA | 61 kcal |
| 14 | Fresh Garden Salad | salad bar | USDA | 76 kcal |
| 15 | Greek Salad | salad bar | USDA | 83 kcal |
| 16 | Nicoise Salad | salad bar | USDA | 109 kcal |
| 17 | Spinach Salad | salad bar | USDA | 114 kcal |
| 18 | Mesculun Salad | salad bar | USDA | 133 kcal |
| 19 | Yogurt with Granola and Fresh Fruit | sweets | Estimated | 140 kcal |
| 20 | Caesar Salad | salad bar | USDA | 150 kcal |
| 21 | Iced Coffee | coffee & juice bar | Estimated | 150 kcal |
| 22 | Fresh Fruit Salad | sweets | Estimated | 160 kcal |
| 23 | Egg Salad | sandwiches & wraps | Estimated | 180 kcal |
| 24 | Bagel w/Nova, Cream Cheese, Tomatoes, Onions | bread basket | Estimated | 320 kcal |
| 25 | Bagel w/Regular Cream Cheese | bread basket | Estimated | 320 kcal |
| 26 | Bagel w/Scallion or Vegetable Cream Cheese | bread basket | Estimated | 320 kcal |
| 27 | 10 inch Pie | make your own pizza | Estimated | 390 kcal |
| 28 | 10 inch Pie with Toppings | make your own pizza | Estimated | 390 kcal |
| 29 | Alaska Roll | sushi bar | Estimated | 390 kcal |
| 30 | Assorted Danishes | sweets | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Low Fat Vegetable Tuna Sandwich
Tuna Sandwich
Cappuccino
The Root Wrap
Garden Veggie Burger with Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafesol at the 92nd Street Y Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafesol at the 92nd Street Y items have calorie data?
What is the lowest-calorie item at Cafesol at the 92nd Street Y?
Are Cafesol at the 92nd Street Y calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.