Nutrition Breakdown
Cafe Zydeco Calories — Lowest to Highest
Browse calorie values for Cafe Zydeco menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
2 kcal
Highest Item
936 kcal
Lowest Calorie Items at Cafe Zydeco
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Diet Coke | drinks | USDA | 2 kcal |
| 2 | Diet Pepsi | drinks | USDA | 2 kcal |
| 3 | Philly Cheese Steak | specialty sandwiches | Estimated | 10 kcal |
| 4 | Crawfish Omelet | breakfast | USDA | 25 kcal |
| 5 | Sprite | drinks | USDA | 40 kcal |
| 6 | Coke | drinks | USDA | 42 kcal |
| 7 | Chicken & Sausage Gumbo-Large | legendary one pot cookin | USDA | 73 kcal |
| 8 | Chicken & Sausage Gumbo-Small | legendary one pot cookin | USDA | 73 kcal |
| 9 | Seafood Gumbo-Large | legendary one pot cookin | USDA | 89 kcal |
| 10 | Seafood Gumbo-Small | legendary one pot cookin | USDA | 89 kcal |
| 11 | Jambalaya-Small | legendary one pot cookin | USDA | 90 kcal |
| 12 | Sweets | entire menu | USDA | 91 kcal |
| 13 | Company Green Salad | salad | USDA | 93 kcal |
| 14 | Fried Chicken Po' Boy | po-boys | USDA | 115 kcal |
| 15 | BBQ Po Boy | po-boys | USDA | 148 kcal |
| 16 | Salad | entire menu | USDA | 151 kcal |
| 17 | Roast Beef Po-Boy | po-boys | USDA | 155 kcal |
| 18 | Bread Pudding Acadian | sweets | USDA | 156 kcal |
| 19 | BBQ Shrimp Po-Boy | po-boys | USDA | 214 kcal |
| 20 | Green Salad with Grilled Tuna | salad | USDA | 214 kcal |
| 21 | Muffelatta Po-Boy | po-boys | USDA | 220 kcal |
| 22 | The Big Mamou | breakfast | USDA | 242 kcal |
| 23 | Legendary One Pot Cookin | entire menu | USDA | 251 kcal |
| 24 | Legendary One Pot Cookin' | entire menu | USDA | 251 kcal |
| 25 | Breakfast Wrap | breakfast | USDA | 252 kcal |
| 26 | Deep Fried Bread Pudding | sweets | USDA | 270 kcal |
| 27 | Crawfish Po' Boy | po-boys | USDA | 274 kcal |
| 28 | Po-Boys | entire menu | USDA | 274 kcal |
| 29 | Pasta Salad | salad | USDA | 279 kcal |
| 30 | Cajun Tacos | specialty sandwiches | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pepsi
Pasta Zydeco-Large
Pasta Zydeco-Small
Specialty Sandwiches
Catfish Tchoupitoulas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Zydeco Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Zydeco items have calorie data?
What is the lowest-calorie item at Cafe Zydeco?
Are Cafe Zydeco calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.