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Nutrition Breakdown

Cafe Zydeco (Montana Ave) Calories — Lowest to Highest

Browse calorie values for Cafe Zydeco (Montana Ave) menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

494 kcal

49 / 49 items resolved USDA database: 20 Estimated: 29

Lowest Calorie Items at Cafe Zydeco (Montana Ave)

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Atchafalaya Stir Fry 1-pot cooking USDA 29 kcal
3 Pasta Zydeco 1-pot cooking USDA 45 kcal
4 Chicken and Sausage Gumbo 1-pot cooking USDA 65 kcal
5 Shrimp Po-Boy po-boys USDA 65 kcal
6 Crawfish Etouffee 1-pot cooking USDA 84 kcal
7 Red Beans and Rice 1-pot cooking USDA 85 kcal
8 Seafood Gumbo 1-pot cooking USDA 89 kcal
9 Jambalaya 1-pot cooking USDA 96 kcal
10 Catfish Tchopatoulas 1-pot cooking USDA 134 kcal
11 BBQ Po-Boy po-boys USDA 152 kcal
12 Sweet Potato Fries fries and sides USDA 153 kcal
13 1-Liter Soda drinks Estimated 180 kcal
14 Company Green Salad salads Estimated 180 kcal
15 BBQ Shrimp Po-Boy po-boys USDA 214 kcal
16 Bread Pudding fries and sides USDA 222 kcal
17 Philly Cheese Steak Sandwich specialty sandwiches and pitas Estimated 240 kcal
18 Bag of Ice drinks Estimated 260 kcal
19 Crawfish Po-Boy po-boys USDA 274 kcal
20 Cajun Taco specialty sandwiches and pitas Estimated 280 kcal
21 Shrimp Etouffee 1-pot cooking USDA 281 kcal
22 Crescent City Chicken Salad Pita specialty sandwiches and pitas Estimated 305 kcal
23 Grilled Cheese fries and sides USDA 343 kcal
24 Side of Garlic Bread fries and sides USDA 350 kcal
25 Chipotle Pork Po-Boy po-boys USDA 357 kcal
26 Pasta Salad salads Estimated 370 kcal
27 All That Jazz Po-Boy po-boys Estimated 390 kcal
28 Bayou Po-Boy po-boys Estimated 390 kcal
29 Build Your Own Sub specialty sandwiches and pitas Estimated 390 kcal
30 Catfish Po-Boy po-boys Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

fries and sides 494 kcal

Bag of Chips

chips 491 kcal

Big Easy Sandwich

specialty sandwiches and pitas 470 kcal

Blackened Tuna Sandwich

specialty sandwiches and pitas 470 kcal

Breakfast Sandwich

breakfast 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Zydeco (Montana Ave) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Zydeco (Montana Ave) items have calorie data?
Cafe Zydeco (Montana Ave) currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Zydeco (Montana Ave)?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Zydeco (Montana Ave) calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Zydeco (Montana Ave) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.