Nutrition Breakdown

Cafe Zupas Calories — Lowest to Highest

Browse calorie values for Cafe Zupas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

170 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

47 / 47 items resolved USDA database: 45 Estimated: 2

Lowest Calorie Items at Cafe Zupas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drink bar Estimated 10 kcal
2 Sandwich & Soup 2 combo USDA 20 kcal
3 Nuts About Berries signature salads USDA 21 kcal
4 Pick Your Greens Selection create your own salad USDA 21 kcal
5 Vegetarian gourmet sandwiches USDA 26 kcal
6 Chicken Enchilada Chili home-made soups USDA 30 kcal
7 Thai Lobster Curry home-made soups USDA 36 kcal
8 Wild Mushroom Bisque home-made soups USDA 44 kcal
9 Tuscan White Bean & Vegetable home-made soups USDA 46 kcal
10 Sodas drink bar USDA 59 kcal
11 Shrimp & Sausage Gumbo home-made soups USDA 61 kcal
12 Bottled Drinks drink bar USDA 63 kcal
13 MangoBerry signature salads USDA 93 kcal
14 Yucatan Chicken Tortilla home-made soups USDA 96 kcal
15 Chicken Chop Salad signature salads USDA 106 kcal
16 New England Clam Chowder home-made soups USDA 106 kcal
17 Summer Chicken Salad signature salads USDA 111 kcal
18 BBQ Chicken signature salads USDA 130 kcal
19 Thai Peanut Chicken signature salads USDA 140 kcal
20 Lobster Bisque home-made soups USDA 147 kcal
21 Wisconsin Cauliflower home-made soups USDA 150 kcal
22 Yucatan Chipotle Chicken signature salads USDA 161 kcal
23 Roasted Red Pepper & Asiago Chicken Caesar signature salads USDA 166 kcal
24 Turkey Bacon Avocado grilled panini sandwiches USDA 171 kcal
25 Red Raspberry Spinach Salad signature salads USDA 172 kcal
26 California Turkey gourmet sandwiches USDA 177 kcal
27 Pick Your Meat, Protein Selection create your own salad USDA 178 kcal
28 BBQ Pulled Pork gourmet sandwiches USDA 182 kcal
29 Boston Crab Melt grilled panini sandwiches USDA 188 kcal
30 Pick Your Dressing Selection create your own salad USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soup & Salad

2 combo 430 kcal

Pick any Four Selection

create your own salad 390 kcal

Vermont Maple Blueberry

signature salads 385 kcal

Italian Club

gourmet sandwiches 345 kcal

Tomato Basil with Orzo Pasta

home-made soups 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Zupas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Zupas items have calorie data?
Cafe Zupas currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Zupas?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Zupas calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Zupas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.