Nutrition Breakdown

Cafe Zona Sur Calories — Lowest to Highest

Browse calorie values for Cafe Zona Sur menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

82 / 82 items resolved USDA database: 25 Estimated: 57

Lowest Calorie Items at Cafe Zona Sur

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Frites entrées Estimated 10 kcal
2 Cappuccino coffee and tea beverages USDA 27 kcal
3 Latte coffee and tea beverages USDA 27 kcal
4 Drip Coffee coffee and tea beverages Estimated 40 kcal
5 Drip Coffee coffee and tea beverages Estimated 40 kcal
6 Coke beverages USDA 42 kcal
7 Hot Tea coffee and tea beverages USDA 42 kcal
8 Iced Tea coffee and tea beverages USDA 45 kcal
9 Orange Juice beverages USDA 46 kcal
10 Macchiato coffee and tea beverages USDA 50 kcal
11 Espresso coffee and tea beverages USDA 59 kcal
12 Double Espresso coffee and tea beverages USDA 76 kcal
13 Boylan's Ginger Ale beverages USDA 83 kcal
14 Zona Sur Grande breakfast USDA 89 kcal
15 Lemon Ricotta Crêpes breakfast USDA 92 kcal
16 Latte coffee and tea beverages Estimated 170 kcal
17 Avocado Salad salads Estimated 180 kcal
18 Avocado Salad salads Estimated 180 kcal
19 Baby Arugula Salad salads Estimated 180 kcal
20 Baby Arugula Salad salads Estimated 180 kcal
21 House Salad salads Estimated 180 kcal
22 House Salad salads Estimated 180 kcal
23 Aqua Panna beverages USDA 208 kcal
24 Soup Of The Day starter Estimated 220 kcal
25 Soup Of The Day starters Estimated 220 kcal
26 Chocolate Chip Cookie breakfast Estimated 240 kcal
27 Steak Sammy Sandwich sandwiches Estimated 240 kcal
28 Egg Torta breakfast USDA 260 kcal
29 Diet Coke beverages USDA 272 kcal
30 Breakfast Special breakfast USDA 277 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Focaccia Pizza

starters 710 kcal

Zona Sur Burger

sandwiches 620 kcal

Pellegrino

beverages 471 kcal

Chicken Torta Sandwich

sandwiches 450 kcal

Mocha

coffee and tea beverages 435 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Zona Sur Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Zona Sur items have calorie data?
Cafe Zona Sur currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Zona Sur?
The lightest item currently tracked is Steak Frites at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Zona Sur calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Zona Sur full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.