Nutrition Breakdown

Cafe Zog Calories — Lowest to Highest

Browse calorie values for Cafe Zog menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

10 kcal

Highest Item

570 kcal

102 / 102 items resolved USDA database: 40 Estimated: 62

Lowest Calorie Items at Cafe Zog

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Zog Steamer beverages Estimated 10 kcal
3 Side of Homefries breakfast side dishes USDA 20 kcal
4 Side of Sausage breakfast side dishes USDA 20 kcal
5 1 lb. Fresh Ground Gourmet Coffee our finest specialty coffees Estimated 40 kcal
6 Coffee beverages Estimated 40 kcal
7 Garden Salad soup and salads USDA 47 kcal
8 Garden Salad with Tuna soup and salads USDA 47 kcal
9 2 Eggs, 2 Pancakes, Home Fries and Fresh Fruit eggs USDA 59 kcal
10 Fresh Fruit Salad fresh fruit salad USDA 59 kcal
11 Homemade Soup soup and salads USDA 74 kcal
12 Garden Salad with Chicken soup and salads USDA 93 kcal
13 Italian Tuna Sandwich sandwiches USDA 106 kcal
14 Turkey with Cheese sandwiches USDA 115 kcal
15 Chef Salad soup and salads USDA 118 kcal
16 Our Own Vegetarian Chili soup and salads USDA 119 kcal
17 Side of Ham breakfast side dishes USDA 131 kcal
18 Iced Tea beverages Estimated 135 kcal
19 Iced Coffee beverages Estimated 150 kcal
20 Kid's Grilled Cheese for kids USDA 150 kcal
21 Side of Corned Beef Hash breakfast side dishes USDA 164 kcal
22 Falafel Wrap sandwiches USDA 177 kcal
23 12 oz. Canned Soda beverages Estimated 180 kcal
24 20 oz. Bottled Soda beverages Estimated 180 kcal
25 Italian Sodas beverages Estimated 180 kcal
26 Reuben sandwiches USDA 188 kcal
27 Zog Combo Sandwich sandwiches USDA 195 kcal
28 Seafood Salad Sandwich sandwiches USDA 197 kcal
29 BLT-Done The New Way Sandwich sandwiches USDA 205 kcal
30 Cafe Latte our finest specialty coffees Estimated 213 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hummus and Tabouli

soup and salads 570 kcal

Kid's Chocolate Milk

for kids 535 kcal

Cafe Mocha

our finest specialty coffees 488 kcal

Funky Monkey

our finest specialty coffees 488 kcal

Mint Mocha

our finest specialty coffees 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Zog Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Zog items have calorie data?
Cafe Zog currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Zog?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Zog calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Zog full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.