Nutrition Breakdown
Cafe Zoet Calories — Lowest to Highest
Browse calorie values for Cafe Zoet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at Cafe Zoet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | drinks | Estimated | 10 kcal |
| 2 | Coffee | drinks | Estimated | 40 kcal |
| 3 | Btt. Water / Soda | drinks | Estimated | 90 kcal |
| 4 | Caprese | sandwiches & panini | USDA | 139 kcal |
| 5 | Ham & Swiss | sandwiches & panini | USDA | 151 kcal |
| 6 | Egg Salad | sandwiches & panini | USDA | 155 kcal |
| 7 | Montzerat | house specials | USDA | 156 kcal |
| 8 | Abuba | sandwiches & panini | USDA | 164 kcal |
| 9 | Cafe Latte | drinks | Estimated | 170 kcal |
| 10 | Chai Latte | drinks | Estimated | 170 kcal |
| 11 | Spears | sandwiches & panini | USDA | 220 kcal |
| 12 | Tuna Salad | sandwiches & panini | USDA | 221 kcal |
| 13 | Italianis | sandwiches & panini | USDA | 246 kcal |
| 14 | Juices | drinks | Estimated | 260 kcal |
| 15 | Soups Of The Day | house specials | USDA | 273 kcal |
| 16 | Chicken Curry Salad | sandwiches & panini | USDA | 300 kcal |
| 17 | Bagel With Cream Cheese | bagels & toast | Estimated | 320 kcal |
| 18 | Bagel With Cream Cheese & Tomato | bagels & toast | Estimated | 320 kcal |
| 19 | Raisin Toast With Cream Cheese | bagels & toast | Estimated | 320 kcal |
| 20 | S & S | house specials | Estimated | 332 kcal |
| 21 | Americana | drinks | Estimated | 390 kcal |
| 22 | Bagel With Butter | bagels & toast | Estimated | 390 kcal |
| 23 | Bagel With Jam | bagels & toast | Estimated | 390 kcal |
| 24 | Bagel With Pb & J | bagels & toast | Estimated | 390 kcal |
| 25 | Bagel With Peanut Butter | bagels & toast | Estimated | 390 kcal |
| 26 | Batavia | gourmet salads | Estimated | 390 kcal |
| 27 | Buena Vista | gourmet salads | Estimated | 390 kcal |
| 28 | Buick | gourmet salads | Estimated | 390 kcal |
| 29 | Cafe Au Lait | drinks | Estimated | 390 kcal |
| 30 | Cafe Mocha | drinks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Americana
Bagel With Butter
Bagel With Jam
Bagel With Pb & J
Bagel With Peanut Butter
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Zoet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Zoet items have calorie data?
What is the lowest-calorie item at Cafe Zoet?
Are Cafe Zoet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.