Nutrition Breakdown
Cafe Zella Calories — Lowest to Highest
Browse calorie values for Cafe Zella menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
31 kcal
Highest Item
692 kcal
Lowest Calorie Items at Cafe Zella
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Baby Spinach & Chopped Chicken | specialty salads $8.95 | USDA | 31 kcal |
| 2 | Stuffed Avocado With Tuna Or Chicken Cranberry Salad | specialty salads $8.95 | USDA | 54 kcal |
| 3 | Pear & Fresh Goat Cheese | specialty salads $8.95 | USDA | 59 kcal |
| 4 | Side Of Fresh Fruit | something healthy | USDA | 59 kcal |
| 5 | Hearty Yogurt | something healthy | USDA | 84 kcal |
| 6 | Chinese Chicken Salad | specialty salads $8.95 | USDA | 116 kcal |
| 7 | High Protein Salads | specialty salads $8.95 | USDA | 122 kcal |
| 8 | #1. Scrambled Eggs | farm fresh eggs | USDA | 131 kcal |
| 9 | #4. Country Scramble | farm fresh eggs | USDA | 154 kcal |
| 10 | Portabella With Goat Or Provolone Cheese | vegetarian sandwiches | USDA | 157 kcal |
| 11 | Vegetarian Burger | vegetarian sandwiches | USDA | 177 kcal |
| 12 | #3. Veggie Scramble | farm fresh eggs | USDA | 186 kcal |
| 13 | Chicken Cobb Salad | specialty salads $8.95 | USDA | 190 kcal |
| 14 | Fresh Squeezed Orange / Grapefruit Juice | something healthy | Estimated | 200 kcal |
| 15 | Chicken Quesadillas | quesadillas | USDA | 204 kcal |
| 16 | Peter's Choice: Roast Beef Swiss Melt | hot sandwiches | USDA | 206 kcal |
| 17 | Tuna Melt | hot sandwiches | USDA | 214 kcal |
| 18 | Chicken With Smoked Bacon | hot sandwiches | USDA | 235 kcal |
| 19 | Bagel | bagels & freshly baked croissants | USDA | 268 kcal |
| 20 | Veggie Quesadillas | quesadillas | USDA | 286 kcal |
| 21 | Zella's Choice: Turkey, Avocado With Swiss | hot sandwiches | USDA | 286 kcal |
| 22 | #2. Bacon & Eggs Breakfast | farm fresh eggs | USDA | 292 kcal |
| 23 | Tracy's Choice: Turkey Cranberry With Provolone | hot sandwiches | USDA | 357 kcal |
| 24 | Grilled Cheese | vegetarian sandwiches | USDA | 368 kcal |
| 25 | Hot Oatmeal | something healthy | USDA | 368 kcal |
| 26 | #5. Avocado Cheese Omelet | breakfast omelet & scramble | Estimated | 390 kcal |
| 27 | #7. Vegetarian Omelet Or Scramble | breakfast omelet & scramble | Estimated | 390 kcal |
| 28 | #8. Denver Omelet | breakfast omelet & scramble | Estimated | 390 kcal |
| 29 | Bacon Panini | breakfast on the go! $5.35 | Estimated | 390 kcal |
| 30 | Bagel | bagels & freshly baked croissants | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Avocado Swiss Melt
Breakfast Burrito
Egg & Sandwich Croissant
Zella Bagel Sandwich
#6. Chicken Sausage Omelet Or Scramble
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Zella Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Zella items have calorie data?
What is the lowest-calorie item at Cafe Zella?
Are Cafe Zella calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.