Nutrition Breakdown
Cafe Zao Calories — Lowest to Highest
Browse calorie values for Cafe Zao menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
20 kcal
Highest Item
884 kcal
Lowest Calorie Items at Cafe Zao
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Veal Chop | entrees | USDA | 20 kcal |
| 2 | Prawns Franco - Asiatico | entrees | USDA | 21 kcal |
| 3 | Baby Spinach | salads | USDA | 24 kcal |
| 4 | Sopa Do Dia | soups | USDA | 55 kcal |
| 5 | Portuguese Sausage | starters | USDA | 57 kcal |
| 6 | Oysters | starters | USDA | 77 kcal |
| 7 | Roasted Garlic and Tomato Bisque with Dill | soups | USDA | 98 kcal |
| 8 | Chicken Forestiere | entrees | USDA | 119 kcal |
| 9 | Pork Bairrada | entrees | USDA | 134 kcal |
| 10 | Clams Cataplana | starters | USDA | 135 kcal |
| 11 | Mariscada | entrees | USDA | 135 kcal |
| 12 | Rainbow Trout | entrees | USDA | 141 kcal |
| 13 | Quail Breast | starters | USDA | 158 kcal |
| 14 | Piquillo Peppers | starters | USDA | 161 kcal |
| 15 | Shrimp Timor | starters | USDA | 166 kcal |
| 16 | Duck Cake Macau | starters | USDA | 184 kcal |
| 17 | Crab Cake | starters | USDA | 188 kcal |
| 18 | Grouper Fillet Do Douro | entrees | USDA | 190 kcal |
| 19 | Filet Mignon Mae Helena | entrees | USDA | 196 kcal |
| 20 | Duck A La Normande | entrees | USDA | 202 kcal |
| 21 | Lamb Elysian Fields | entrees | USDA | 271 kcal |
| 22 | Zao Timbale | starters | USDA | 281 kcal |
| 23 | Beet and Fresh Goat Cheese Salad | salads | USDA | 286 kcal |
| 24 | Salmon Fillet | entrees | USDA | 290 kcal |
| 25 | Baby Romaine | salads | USDA | 393 kcal |
| 26 | Zao Salad | salads | USDA | 884 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Zao Salad
Baby Romaine
Salmon Fillet
Beet and Fresh Goat Cheese Salad
Zao Timbale
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Zao Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Zao items have calorie data?
What is the lowest-calorie item at Cafe Zao?
Are Cafe Zao calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.