Nutrition Breakdown

Cafe Yumm Calories — Lowest to Highest

Browse calorie values for Cafe Yumm menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

186 kcal

Lowest Item

1 kcal

Highest Item

512 kcal

52 / 52 items resolved USDA database: 52 Estimated: 0

Lowest Calorie Items at Cafe Yumm

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Iced Tea beverages USDA 1 kcal
2 Chilean Zucchini bowl USDA 12 kcal
3 Deli Lama sandwiches USDA 12 kcal
4 Smoky Mild Heat bowl USDA 17 kcal
5 Quiche Salad soups & salads USDA 20 kcal
6 Fresh Green Salad soups & salads USDA 24 kcal
7 Quiche, Soup & Salad soups & salads USDA 39 kcal
8 Organic Juices beverages USDA 46 kcal
9 Strawberry Lemonade beverages USDA 50 kcal
10 Tuna Salad sandwiches USDA 50 kcal
11 Tea Lady Organic Teas beverages USDA 55 kcal
12 Ginger Spice cookies USDA 65 kcal
13 Southwest Tofu Wrap specialties USDA 70 kcal
14 Bottled Sodas beverages USDA 71 kcal
15 Hot N Jazzy Hot bowl USDA 83 kcal
16 Quiche soups & salads USDA 104 kcal
17 Hearty Salad soups & salads USDA 108 kcal
18 House Soup soups & salads USDA 108 kcal
19 Soup Salad Bread soups & salads USDA 108 kcal
20 Edamame bowl USDA 118 kcal
21 Wild Salmon Burger specialties USDA 139 kcal
22 Tempeh Skewers skewers USDA 140 kcal
23 Curry Mango Turkey sandwiches USDA 147 kcal
24 Turkey sandwiches USDA 147 kcal
25 Turkey grilled paninis USDA 147 kcal
26 Turkey N Berries Sandwiche sandwiches USDA 147 kcal
27 Bento specialties USDA 149 kcal
28 Wrap specialties USDA 155 kcal
29 Orginal bowl USDA 158 kcal
30 Secret Asian Man soups & salads USDA 160 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Organic PB & J

sandwiches 512 kcal

Cafe Yumm Organic Coffee

beverages 500 kcal

Yumm Baby

bowl 500 kcal

Condiments

extras 467 kcal

Oatmeal Raisin

cookies 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Yumm Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Yumm items have calorie data?
Cafe Yumm currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Yumm?
The lightest item currently tracked is Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Yumm calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Yumm full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.