Nutrition Breakdown

Cafe Yumm (Springfield) Calories — Lowest to Highest

Browse calorie values for Cafe Yumm (Springfield) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

42 / 42 items resolved USDA database: 27 Estimated: 15

Lowest Calorie Items at Cafe Yumm (Springfield)

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshly Brewed Iced Tea cookies & drinks USDA 1 kcal
2 Tea Lady cookies & drinks USDA 1 kcal
3 Deli Lama sandwiches USDA 12 kcal
4 Fresh Green Salad soup & salad, skewers USDA 24 kcal
5 Organic Juices, Smoothies and Sodas cookies & drinks USDA 65 kcal
6 Fresh Strawberry Lemonade cookies & drinks USDA 93 kcal
7 Secret Asian Man Salad - Chicken soup & salad, skewers USDA 116 kcal
8 Smoky bowls USDA 150 kcal
9 Chicken Skewer soup & salad, skewers USDA 163 kcal
10 Jazzy bowls USDA 167 kcal
11 Secret Asian Man Salad - Tofu soup & salad, skewers Estimated 180 kcal
12 Turkey sandwiches USDA 184 kcal
13 Souper bowls Estimated 220 kcal
14 Ginger-Garlic Veggie Burger sandwiches USDA 243 kcal
15 House Soup, Salad and Bread soup & salad, skewers USDA 272 kcal
16 Turkey or Tempeh Reuben sandwiches USDA 287 kcal
17 Tofu Skewer soup & salad, skewers USDA 322 kcal
18 House Soups soup & salad, skewers USDA 326 kcal
19 Ginger Spice cookies & drinks USDA 335 kcal
20 Chocolate Chip cookies & drinks USDA 343 kcal
21 Organic Pb & J sandwiches USDA 366 kcal
22 Grilled Cheese sandwiches USDA 368 kcal
23 Baby bowls Estimated 390 kcal
24 Cheese Quesadilla wraps bentos Estimated 390 kcal
25 Chilean Zucchini bowls Estimated 390 kcal
26 Edamame bowls Estimated 390 kcal
27 Fountain Drinks cookies & drinks Estimated 390 kcal
28 Hot ‘N Jazzy bowls Estimated 390 kcal
29 Tempeh Skewer soup & salad, skewers Estimated 390 kcal
30 Tofu or Tempeh Yumm Bento wraps bentos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salmon Burger

sandwiches 620 kcal

Yumm Wrap

wraps bentos 513 kcal

Cafe Yumm, Organic Coffee

cookies & drinks 500 kcal

Yumm'n Greens

soup & salad, skewers 472 kcal

Oatmeal Raisin

cookies & drinks 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Yumm (Springfield) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Yumm (Springfield) items have calorie data?
Cafe Yumm (Springfield) currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Yumm (Springfield)?
The lightest item currently tracked is Freshly Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Yumm (Springfield) calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Yumm (Springfield) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.