Nutrition Breakdown

Cafe Ya'sou Calories — Lowest to Highest

Browse calorie values for Cafe Ya'sou menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

1132 kcal

Lowest Item

1 kcal

Highest Item

90000 kcal

113 / 113 items resolved USDA database: 30 Estimated: 83

Lowest Calorie Items at Cafe Ya'sou

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee espresso bar USDA 1 kcal
2 Iced Coffee Frappe espresso bar USDA 1 kcal
3 Espresso espresso bar USDA 9 kcal
4 Cheese Quesadilla our delicious quesadillas USDA 34 kcal
5 Prawns Quesadilla our delicious quesadillas USDA 34 kcal
6 Veggie Quesadilla our delicious quesadillas USDA 34 kcal
7 Canned Soft Drinks beverages USDA 42 kcal
8 Latte espresso bar USDA 43 kcal
9 Tzatziki side orders USDA 50 kcal
10 Milk beverages USDA 55 kcal
11 Bottled Drinks beverages USDA 63 kcal
12 Greek Cafe espresso bar USDA 64 kcal
13 Dolmas side orders USDA 133 kcal
14 Prawns Super Quesadilla our delicious quesadillas USDA 154 kcal
15 Veggie Super Quesadilla our delicious quesadillas USDA 154 kcal
16 2 Pork Tamales delicious tamales USDA 168 kcal
17 1 Chicken Tamale delicious tamales USDA 174 kcal
18 1 Pork Tamale delicious tamales USDA 174 kcal
19 2 Chicken Tamales delicious tamales USDA 174 kcal
20 French Fries side orders USDA 179 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Greek Salad salads Estimated 180 kcal
23 Greek Sampler Salad salads Estimated 180 kcal
24 House Salad salads Estimated 180 kcal
25 Macaroni Salad salads Estimated 180 kcal
26 Potato Salad salads Estimated 180 kcal
27 Tuna Salad Sub other subs Estimated 180 kcal
28 Melintzanosalata side orders USDA 183 kcal
29 Soup and House Salad soup Estimated 200 kcal
30 Cheese Super Quesadilla our delicious quesadillas USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Burrito

burritos 90000 kcal

Beef Burrito

burritos 640 kcal

Beef Super Burrito

burritos 640 kcal

Veggie Super Burrito

burritos 640 kcal

California Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Ya'sou Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Ya'sou items have calorie data?
Cafe Ya'sou currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Ya'sou?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Ya'sou calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Ya'sou full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.