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Nutrition Breakdown

Cafe XO Calories — Lowest to Highest

Browse calorie values for Cafe XO menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

1 kcal

Highest Item

556 kcal

92 / 92 items resolved USDA database: 20 Estimated: 72

Lowest Calorie Items at Cafe XO

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Tropical cafe xo finest tea selections $2.50 USDA 1 kcal
2 Sumatra Mandhaling xo coffee by the pound USDA 4 kcal
3 Earl Gold cafe xo finest tea selections $2.50 USDA 5 kcal
4 Bottled Water other than coffee Estimated 10 kcal
5 Steamed Milk other than coffee Estimated 10 kcal
6 House Drip Coffee hot coffee drinks Estimated 40 kcal
7 Camomile Citrus cafe xo finest tea selections $2.50 USDA 45 kcal
8 Orange Jasmine cafe xo finest tea selections $2.50 USDA 50 kcal
9 African Nectar cafe xo finest tea selections $2.50 USDA 56 kcal
10 Flavoring Added extras $0.75 USDA 119 kcal
11 Iced Tea coolers Estimated 135 kcal
12 Iced Coffee coolers Estimated 150 kcal
13 Egg Nog cafe xo indulgences USDA 158 kcal
14 Fruit Salad breakfast Estimated 160 kcal
15 Cafe Latte hot coffee drinks Estimated 170 kcal
16 Bottled Soda other than coffee Estimated 180 kcal
17 Chopped Cobb Salad fresh salads Estimated 180 kcal
18 Classic XO Caesar Salad fresh salads Estimated 180 kcal
19 Classic XO Caesar Salad fresh salads Estimated 180 kcal
20 Corned Beef Salad fresh salads Estimated 180 kcal
21 Fresh Mozzarella & Tomato Salad fresh salads Estimated 180 kcal
22 Homemade Tuna Salad fresh salads Estimated 180 kcal
23 Homemade Tuna Salad sandwiches Estimated 180 kcal
24 Italian Soda other than coffee Estimated 180 kcal
25 Organic Spring Salad fresh salads Estimated 180 kcal
26 Iced Chai Latte coolers Estimated 215 kcal
27 Iced Latte coolers Estimated 215 kcal
28 Iceberg Blue Cheese Salad fresh salads Estimated 220 kcal
29 Iced Nescafe Classic cafe xo indulgences USDA 241 kcal
30 Italian Roast xo coffee by the pound USDA 259 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Special French

xo coffee by the pound 556 kcal

Chicken Gyros greek style

sandwiches 430 kcal

Panoma Estate

xo coffee by the pound 429 kcal

Mint Melange

cafe xo finest tea selections $2.50 394 kcal

Ala Carte

specialty foods 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe XO Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe XO items have calorie data?
Cafe XO currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe XO?
The lightest item currently tracked is Green Tea Tropical at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe XO calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe XO full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.