Nutrition Breakdown

Cafe WLB Calories — Lowest to Highest

Browse calorie values for Cafe WLB menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

68 / 68 items resolved USDA database: 10 Estimated: 58

Lowest Calorie Items at Cafe WLB

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Water beverages Estimated 20 kcal
3 Coffee beverages Estimated 40 kcal
4 Turkish Coffee beverages Estimated 40 kcal
5 Rice Pudding desserts USDA 47 kcal
6 Brown Custard desserts USDA 97 kcal
7 Rice Pilaf side orders USDA 137 kcal
8 Almond Pudding desserts USDA 160 kcal
9 French Fries side orders USDA 179 kcal
10 Canned Turkish Soda beverages Estimated 180 kcal
11 Eggplant Salad cold appetizers Estimated 180 kcal
12 Green Salad salads Estimated 180 kcal
13 Sheperd Salad salads Estimated 180 kcal
14 Turkish Lentil Soup hot appetizers Estimated 220 kcal
15 Pita Bread side orders USDA 231 kcal
16 Extra Sauce side orders USDA 233 kcal
17 Cheese Steak Sandwich sandwiches Estimated 240 kcal
18 Cheese Steak Sandwich Combo combos Estimated 240 kcal
19 Canned Turkish Juice beverages Estimated 260 kcal
20 Canned Soda beverages Estimated 270 kcal
21 Large Green Salad with Charcoal Broiled Tenderloin Cubes of Chicken salads Estimated 305 kcal
22 Large Shepherd Salad with Charcoal Broiled Tenderloin Cubes of Chicken salads Estimated 305 kcal
23 Baba Ghanoush cold appetizers Estimated 390 kcal
24 Bean Pilaki cold appetizers Estimated 390 kcal
25 Beef Adana Kebab Entree entrees Estimated 390 kcal
26 Beef Gyro Entree entrees Estimated 390 kcal
27 Beef Shish Kebab Entree entrees Estimated 390 kcal
28 Falafel Appetizer hot appetizers Estimated 390 kcal
29 Falafel Entree entrees Estimated 390 kcal
30 Feta Cheese Rolled Pie hot appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Snapple

beverages 780 kcal

Halvah

desserts 571 kcal

Grilled Shrimp Kebab Entree

entrees 488 kcal

Cheese Toast Sandwich

sandwiches 470 kcal

Falafel Pita Sandwich Combo

combos 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe WLB Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe WLB items have calorie data?
Cafe WLB currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe WLB?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe WLB calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe WLB full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.