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Nutrition Breakdown

Cafe What A Grind Calories — Lowest to Highest

Browse calorie values for Cafe What A Grind menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

98.1%

Average Calories

391 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

53 / 54 items resolved USDA database: 0 Estimated: 53

Lowest Calorie Items at Cafe What A Grind

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ham Steak add ons Estimated 10 kcal
2 Spinach Salad salads Estimated 180 kcal
3 Daily Soup-served with flat bread specials Estimated 220 kcal
4 Egg, Tuna, or Chicken Salad sandwiches Estimated 305 kcal
5 Bacon, Sausage, or Canadian Bacon add ons Estimated 390 kcal
6 Bare Buff buffalo burgers Estimated 390 kcal
7 Bison Sunrise buffalo burgers Estimated 390 kcal
8 Cheese add ons Estimated 390 kcal
9 Chef salads Estimated 390 kcal
10 Cobb salads Estimated 390 kcal
11 Commercial Street salads Estimated 390 kcal
12 Cruzin Croissant specials Estimated 390 kcal
13 Egg Whites Only add ons Estimated 390 kcal
14 Flaming Feather specialty sandwiches Estimated 390 kcal
15 Gluten Free Bread add ons Estimated 390 kcal
16 Grilled Cheese kids menu Estimated 390 kcal
17 Grilled Ham & Cheese kids menu Estimated 390 kcal
18 Grilled Hot Dog rolled in flatbread kids menu Estimated 390 kcal
19 Grinds Grill specialty sandwiches Estimated 390 kcal
20 Ham & Swiss specialty sandwiches Estimated 390 kcal
21 Lunch Combo specials Estimated 390 kcal
22 Mediterranean Feta Crumbles add ons Estimated 390 kcal
23 Mediterranean Omelet entrees Estimated 390 kcal
24 Mushroom & Swiss buffalo burgers Estimated 390 kcal
25 Oatmeal entrees Estimated 390 kcal
26 PB & J kids menu Estimated 390 kcal
27 Pulled Pork specials Estimated 390 kcal
28 Purgatory Roast Beef specialty sandwiches Estimated 390 kcal
29 Rueben specialty sandwiches Estimated 390 kcal
30 Strip add ons Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Breakfast Burrito

entrees 640 kcal

Franken Burger

buffalo burgers 620 kcal

The Fatty (It's a Pound!!!)

buffalo burgers 488 kcal

Panini Sandwich

entrees 470 kcal

Buffalo Chicken

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe What A Grind Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe What A Grind items have calorie data?
Cafe What A Grind currently has calorie values for 53 of 54 menu items (98.1% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe What A Grind?
The lightest item currently tracked is Ham Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe What A Grind calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe What A Grind full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.