Nutrition Breakdown
Cafe Wha? Calories — Lowest to Highest
Browse calorie values for Cafe Wha? menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
286 kcal
Lowest Item
6 kcal
Highest Item
625 kcal
Lowest Calorie Items at Cafe Wha?
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | wine & champagne - red wine | USDA | 6 kcal |
| 2 | Grilled Shell Steak | entrees | Estimated | 10 kcal |
| 3 | Bud | bottled beer | USDA | 29 kcal |
| 4 | Bud Light | bottled beer | USDA | 29 kcal |
| 5 | Heineken | bottled beer | USDA | 40 kcal |
| 6 | Blonde On Blonde | drink specials | USDA | 42 kcal |
| 7 | Rocky Raccoon | drink specials | USDA | 75 kcal |
| 8 | Merlot | wine & champagne - red wine | USDA | 83 kcal |
| 9 | Pinot Grigio | wine & champagne - white wine | USDA | 83 kcal |
| 10 | Chardonnay | wine & champagne - white wine | USDA | 84 kcal |
| 11 | Corona | bottled beer | USDA | 86 kcal |
| 12 | Mick Jagger's Lemonade | drink specials | USDA | 87 kcal |
| 13 | Riders On The Storm | drink specials | USDA | 89 kcal |
| 14 | Homemade - Our "Secret" Recipe | sangria | USDA | 100 kcal |
| 15 | Long Island Ice Tea | specialty drinks | USDA | 107 kcal |
| 16 | Veuve Cilequot Champagne | wine & champagne - white wine | USDA | 120 kcal |
| 17 | Margarita | frozen drinks | USDA | 122 kcal |
| 18 | Apple Martini | martinis | USDA | 134 kcal |
| 19 | Fruit & Cheese Board | platters & sandwiches | Estimated | 140 kcal |
| 20 | Pina Colada | frozen drinks | USDA | 151 kcal |
| 21 | Cab | wine & champagne - red wine | USDA | 170 kcal |
| 22 | Middle Eastern Platter | platters & sandwiches | Estimated | 170 kcal |
| 23 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 24 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 25 | Greek Salad | salads | Estimated | 180 kcal |
| 26 | Marquis De La Tour Champagne | wine & champagne - white wine | USDA | 193 kcal |
| 27 | Tangled Up In Blue | drink specials | USDA | 200 kcal |
| 28 | Pink Played | drink specials | USDA | 201 kcal |
| 29 | Voodoo Child | drink specials | USDA | 201 kcal |
| 30 | Shiraz | wine & champagne - red wine | USDA | 216 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Samuel Adams
Fresh Ground Chicken Burger
Fresh Ground Chicken Burger
Burger Wrap
Guinness
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Wha? Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Wha? items have calorie data?
What is the lowest-calorie item at Cafe Wha??
Are Cafe Wha? calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.