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Nutrition Breakdown

Cafe Water Calories — Lowest to Highest

Browse calorie values for Cafe Water menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

190 / 190 items resolved USDA database: 10 Estimated: 180

Lowest Calorie Items at Cafe Water

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herb Tea drinks Estimated 10 kcal
2 Lipton Decaf Tea drinks Estimated 10 kcal
3 Lipton Tea drinks Estimated 10 kcal
4 Mushroom Cheese Steak cheese steaks $6.25 Estimated 10 kcal
5 Philly Cheese Steak cheese steaks $6.25 Estimated 10 kcal
6 Water Cheese Steak cheese steaks $6.25 Estimated 10 kcal
7 Fresh Coffee Or Tea drinks Estimated 25 kcal
8 Vegetable Udon japanese sushi & udon - japanese udon USDA 32 kcal
9 Flavor Coffee drinks Estimated 40 kcal
10 Ground Colombia Coffee drinks Estimated 40 kcal
11 Alaskan Roll japanese sushi & udon - ala carte roll USDA 61 kcal
12 Crab & Cucumber japanese sushi & udon - ala carte roll USDA 83 kcal
13 9. Cafe Water Chef’s Salad house specialties Estimated 90 kcal
14 Iced Coffee Or Tea drinks Estimated 103 kcal
15 Miso Udon japanese sushi & udon - japanese udon USDA 133 kcal
16 Beef Udon japanese sushi & udon - japanese udon USDA 139 kcal
17 Grilled Chicken Udon japanese sushi & udon - japanese udon USDA 151 kcal
18 Rainbow Roll japanese sushi & udon - ala carte roll USDA 160 kcal
19 44. Lite Vegetable Tuna Salad house specialties Estimated 180 kcal
20 7. Classic Egg Salad BLT house specialties Estimated 180 kcal
21 Egg Salad salad Estimated 180 kcal
22 Italian Tuna Salad salad Estimated 180 kcal
23 Shrimp Salad salad Estimated 180 kcal
24 Tuna Salad salad Estimated 180 kcal
25 Beef Tofu Soup soft tofu soup Estimated 220 kcal
26 Kimchi Tofu Soup soft tofu soup Estimated 220 kcal
27 Mushroom Tofu Soup soft tofu soup Estimated 220 kcal
28 Seafood Tofu Soup soft tofu soup Estimated 220 kcal
29 Soybean Tofu Soup soft tofu soup Estimated 220 kcal
30 Vegetable Tofu Soup soft tofu soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 180

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

charcoal broiled burgers 665 kcal

Burger

charcoal broiled burgers 620 kcal

Cheese Burger

charcoal broiled burgers 620 kcal

Mushroom Burger

charcoal broiled burgers 620 kcal

Turkey Burger

charcoal broiled burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Water Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Water items have calorie data?
Cafe Water currently has calorie values for 190 of 190 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Water?
The lightest item currently tracked is Herb Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Water calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 180 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Water full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.