Nutrition Breakdown

Cafe UTEC Calories — Lowest to Highest

Browse calorie values for Cafe UTEC menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

128 kcal

Lowest Item

1 kcal

Highest Item

368 kcal

24 / 24 items resolved USDA database: 22 Estimated: 2

Lowest Calorie Items at Cafe UTEC

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Teas beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Roasted Eggplant Panini sandwiches USDA 17 kcal
5 Soup of the Day soups USDA 20 kcal
6 Iced Tea beverages USDA 21 kcal
7 Green Salad salads and snacks USDA 24 kcal
8 Soup and Salad combinations USDA 37 kcal
9 Pickled Vegetables salads and snacks USDA 46 kcal
10 Vietnamese-style Cold-brewed Iced Coffee beverages USDA 64 kcal
11 Chicken Salad sandwiches USDA 86 kcal
12 House-made Ginger Lemonade beverages USDA 88 kcal
13 Asian Salad salads and snacks USDA 91 kcal
14 Iced Lemon-Mint Tea beverages USDA 100 kcal
15 Vegetarian Black Bean Chili soups USDA 119 kcal
16 Turkey Panini sandwiches USDA 137 kcal
17 Banh Mi sandwiches USDA 183 kcal
18 Big Cookies baked goods USDA 234 kcal
19 Hummus and Veggies sandwiches USDA 237 kcal
20 Caesar Salad salads and snacks USDA 239 kcal
21 BLT sandwiches USDA 273 kcal
22 Brownie baked goods USDA 324 kcal
23 Soup and 1/2 Sandwich combinations Estimated 345 kcal
24 Grilled Cheese sandwiches USDA 368 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Cheese

sandwiches 368 kcal

Soup and 1/2 Sandwich

combinations 345 kcal

Brownie

baked goods 324 kcal

BLT

sandwiches 273 kcal

Caesar Salad

salads and snacks 239 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe UTEC Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe UTEC items have calorie data?
Cafe UTEC currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe UTEC?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe UTEC calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe UTEC full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.