Nutrition Breakdown
Cafe USA Calories — Lowest to Highest
Browse calorie values for Cafe USA menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Cafe USA
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Sweetened or Unsweetned Tea | beverages | USDA | 2 kcal |
| 4 | Ham Steak | great plates | Estimated | 10 kcal |
| 5 | Steak & Fried Shrimp | steak & seafood | Estimated | 10 kcal |
| 6 | Steak & Tenders | steak & seafood | Estimated | 10 kcal |
| 7 | Steamed Vegetables | sides | Estimated | 10 kcal |
| 8 | Spinach | sides | USDA | 24 kcal |
| 9 | Onion Tanglers | sides | USDA | 38 kcal |
| 10 | Soft Drinks | beverages | USDA | 42 kcal |
| 11 | Orange Juice (16 oz.) | beverages | USDA | 45 kcal |
| 12 | Apple Juice (16 oz.) | beverages | USDA | 48 kcal |
| 13 | V8 Juice (16 oz.) | beverages | USDA | 49 kcal |
| 14 | Milk (2%) (16 oz.) | beverages | USDA | 50 kcal |
| 15 | Buttered Corn | sides | USDA | 74 kcal |
| 16 | Chocolate Milk 2% (16 oz.) | beverages | USDA | 76 kcal |
| 17 | Glazed Carrots | sides | USDA | 97 kcal |
| 18 | Cafe USA Tuna Salad | soups & salads | Estimated | 180 kcal |
| 19 | Cheese & Avocado Salad | soups & salads | Estimated | 180 kcal |
| 20 | Classic Chef Salad | soups & salads | Estimated | 180 kcal |
| 21 | House Salad | soups & salads | Estimated | 180 kcal |
| 22 | Tater Tots | sides | USDA | 186 kcal |
| 23 | Fried Okra | sides | USDA | 219 kcal |
| 24 | Chicken Fried Steak | great plates | Estimated | 220 kcal |
| 25 | Soup of the Day | soups & salads | Estimated | 220 kcal |
| 26 | Macaroni & Cheese(While avaliable) | sides | USDA | 223 kcal |
| 27 | Cheese Cakes | desserts | USDA | 224 kcal |
| 28 | Taco Salad | soups & salads | Estimated | 230 kcal |
| 29 | Cobblers, Pies, Cakes | desserts | USDA | 244 kcal |
| 30 | Chicken Tenders Platter | great plates | Estimated | 300 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Classic Bacon Cheeseburger
Daniel Boone Burger
Mushroom Burger
Sapulpa Burger
Smoked House BBQ Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe USA Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe USA items have calorie data?
What is the lowest-calorie item at Cafe USA?
Are Cafe USA calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.