Nutrition Breakdown

Cafe UB Calories — Lowest to Highest

Browse calorie values for Cafe UB menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

43 / 43 items resolved USDA database: 9 Estimated: 34

Lowest Calorie Items at Cafe UB

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cold Brew Soda ritual espresso & coffee USDA 1 kcal
2 House Brew ritual espresso & coffee USDA 1 kcal
3 House Brew over Ice ritual espresso & coffee USDA 1 kcal
4 Kyoto Cold Brew ritual espresso & coffee USDA 1 kcal
5 Black Hot Tea steven smith or specialty teas Estimated 10 kcal
6 Green Hot Tea steven smith or specialty teas Estimated 10 kcal
7 Herbal Hot Tea steven smith or specialty teas Estimated 10 kcal
8 Matcha Tea steven smith or specialty teas Estimated 10 kcal
9 Steak and Eggs breakfast sandwiches - the gourmets Estimated 10 kcal
10 Latte ritual espresso & coffee USDA 43 kcal
11 Matcha or Tea Latte steven smith or specialty teas Estimated 90 kcal
12 The Big Green Salad plates Estimated 108 kcal
13 House Ice Tea steven smith or specialty teas Estimated 135 kcal
14 Chai Latte steven smith or specialty teas Estimated 170 kcal
15 Gravlax Salad Plate plates Estimated 180 kcal
16 House Veggie Frittata with Side Salad plates Estimated 180 kcal
17 Vanilla Steamer ritual espresso & coffee USDA 249 kcal
18 Au Lait ritual espresso & coffee USDA 343 kcal
19 Hot Chocolate ritual espresso & coffee USDA 381 kcal
20 AeroPress ritual espresso & coffee Estimated 390 kcal
21 Americano ritual espresso & coffee Estimated 390 kcal
22 Bacon or Sausage breakfast sandwiches - the classics with cheddar Estimated 390 kcal
23 Braised Kale & Roasted Veggies lunch sandwiches Estimated 390 kcal
24 Braised Pork lunch sandwiches Estimated 390 kcal
25 Cappuccino ritual espresso & coffee Estimated 390 kcal
26 Chicago Style Roast Beef lunch sandwiches Estimated 390 kcal
27 Classic Macchiato ritual espresso & coffee Estimated 390 kcal
28 Cortado ritual espresso & coffee Estimated 390 kcal
29 David bagels and toasts Estimated 390 kcal
30 Elvis bagels and toasts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Espresso

ritual espresso & coffee 488 kcal

Gravlax Sandwich

lunch sandwiches 470 kcal

Mocha

ritual espresso & coffee 435 kcal

AeroPress

ritual espresso & coffee 390 kcal

Americano

ritual espresso & coffee 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe UB Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe UB items have calorie data?

Cafe UB currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe UB?

The lightest item currently tracked is Cold Brew Soda at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe UB calorie values official or estimated?

This page uses a hybrid model: 9 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Cafe UB full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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