Nutrition Breakdown

Cafe Two Calories — Lowest to Highest

Browse calorie values for Cafe Two menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

151 kcal

Highest Item

470 kcal

31 / 31 items resolved USDA database: 18 Estimated: 13

Lowest Calorie Items at Cafe Two

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hawaiian Ham Sandwich sandwiches USDA 151 kcal
2 Hawaiian Ham Sandwich Meal Deal combos and meal deals USDA 151 kcal
3 Roast Beef Sandwich sandwiches USDA 156 kcal
4 Roast Beef Sandwich Meal Deal combos and meal deals USDA 156 kcal
5 Caesar Salad salads Estimated 180 kcal
6 Chef Salad salads Estimated 180 kcal
7 Greek Salad salads Estimated 180 kcal
8 Mandarin Goat Salad salads Estimated 180 kcal
9 Caprese Sandwich sandwiches USDA 197 kcal
10 Caprese Sandwich Meal Deal combos and meal deals USDA 197 kcal
11 Roast Turkey Sandwich Meal Deal combos and meal deals USDA 197 kcal
12 Pastrami Sandwich sandwiches USDA 200 kcal
13 Pastrami Sandwich Meal Deal combos and meal deals USDA 200 kcal
14 Smoked Ham Sandwich Meal Deal combos and meal deals USDA 208 kcal
15 Tuna Melt Sandwich sandwiches USDA 218 kcal
16 Tuna Melt Sandwich Meal Deal combos and meal deals USDA 233 kcal
17 Club Sandwich sandwiches USDA 243 kcal
18 Club Sandwich Meal Deal combos and meal deals USDA 243 kcal
19 Caesar Salad with Grilled Chicken salads Estimated 305 kcal
20 Salami and Swiss Sandwich sandwiches USDA 321 kcal
21 1/2 Sandwich and Side Salad Combo combos and meal deals Estimated 325 kcal
22 Cumberbun Sandwich sandwiches USDA 325 kcal
23 Cumberbun Sandwich Meal Deal combos and meal deals USDA 325 kcal
24 Salami and Swiss Sandwich Meal Deal combos and meal deals USDA 326 kcal
25 Caesar Wrap cold wraps Estimated 410 kcal
26 Club Wrap cold wraps Estimated 410 kcal
27 Tuna Wrap cold wraps Estimated 410 kcal
28 Cashew Chicken Wrap cold wraps Estimated 420 kcal
29 Grilled Chicken Caesar Wrap cold wraps Estimated 420 kcal
30 Roast Turkey Sandwich sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roast Turkey Sandwich

sandwiches 470 kcal

Smoked Ham Sandwich

sandwiches 470 kcal

Cashew Chicken Wrap

cold wraps 420 kcal

Grilled Chicken Caesar Wrap

cold wraps 420 kcal

Caesar Wrap

cold wraps 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Two Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Two items have calorie data?
Cafe Two currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Two?
The lightest item currently tracked is Hawaiian Ham Sandwich at approximately 151 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Two calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Two full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.