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Nutrition Breakdown

Cafe Twist Calories — Lowest to Highest

Browse calorie values for Cafe Twist menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

241 / 241 items resolved USDA database: 9 Estimated: 232

Lowest Calorie Items at Cafe Twist

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flavored Tea beverages Estimated 10 kcal
2 Coffee beverages Estimated 40 kcal
3 Decaf Coffee beverages Estimated 40 kcal
4 Flavored Coffee beverages Estimated 40 kcal
5 97% Fat Free Muffin muffins USDA 95 kcal
6 Fresh Homemade Iced Tea beverages Estimated 135 kcal
7 Flavored Iced Coffee beverages Estimated 150 kcal
8 Iced Coffee beverages Estimated 150 kcal
9 Fruit Salad smoked fish and salads by the container Estimated 160 kcal
10 Bacon and Eggs Platter with Bread breakfast egg platters Estimated 170 kcal
11 Bacon and Eggs Platter with Flat Bagel breakfast egg platters Estimated 170 kcal
12 Bacon and Eggs Platter with Regular Bagel breakfast egg platters Estimated 170 kcal
13 Eggs Platter with Bread breakfast egg platters Estimated 170 kcal
14 Eggs Platter with Flat Bagel breakfast egg platters Estimated 170 kcal
15 Eggs Platter with Regular Bagel breakfast egg platters Estimated 170 kcal
16 Ham and Eggs Platter with Bread breakfast egg platters Estimated 170 kcal
17 Ham and Eggs Platter with Flat Bagel breakfast egg platters Estimated 170 kcal
18 Ham and Eggs Platter with Regular Bagel breakfast egg platters Estimated 170 kcal
19 Lox and Onion Omelette Platter with Bread breakfast egg platters Estimated 170 kcal
20 Lox and Onion Omelette Platter with Flat Bagel breakfast egg platters Estimated 170 kcal
21 Lox and Onion Omelette Platter with Regular Bagel breakfast egg platters Estimated 170 kcal
22 Sausage and Eggs Platter with Bread breakfast egg platters Estimated 170 kcal
23 Sausage and Eggs Platter with Flat Bagel breakfast egg platters Estimated 170 kcal
24 Sausage and Eggs Platter with Regular Bagel breakfast egg platters Estimated 170 kcal
25 Turkey and Eggs Platter with Bread breakfast egg platters Estimated 170 kcal
26 Turkey and Eggs Platter with Flat Bagel breakfast egg platters Estimated 170 kcal
27 Turkey and Eggs Platter with Regular Bagel breakfast egg platters Estimated 170 kcal
28 Vegetable Omelette Platter with Bread breakfast egg platters Estimated 170 kcal
29 Vegetable Omelette Platter with Flat Bagel breakfast egg platters Estimated 170 kcal
30 Vegetable Omelette Platter with Regular Bagel breakfast egg platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 232

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B.L.T. Sandwich

breakfast sandwiches 470 kcal

Bacon Sandwich

breakfast sandwiches 470 kcal

Bacon and Cheese Sandwich

breakfast sandwiches 470 kcal

Bacon and Egg Sandwich

breakfast sandwiches 470 kcal

Bacon, Egg and Cheese Sandwich

breakfast sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Twist Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Twist items have calorie data?
Cafe Twist currently has calorie values for 241 of 241 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Twist?
The lightest item currently tracked is Flavored Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Twist calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 232 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Twist full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.