Nutrition Breakdown

Cafe Trio Calories — Lowest to Highest

Browse calorie values for Cafe Trio menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

1 kcal

Highest Item

878 kcal

59 / 59 items resolved USDA database: 18 Estimated: 41

Lowest Calorie Items at Cafe Trio

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Herbal Tea beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Iced Tea beverages USDA 20 kcal
4 Steak Armagnac beef and chicken Estimated 20 kcal
5 Steak Gorgonzola beef and chicken Estimated 20 kcal
6 Grilled Asparagus details USDA 24 kcal
7 Soft Drinks beverages USDA 42 kcal
8 Grilled Asparagus beginnings USDA 49 kcal
9 House Coffee beverages USDA 85 kcal
10 Fettuccini Alfredo details USDA 130 kcal
11 Caesar Salad soups and salads Estimated 180 kcal
12 Crescent Salad soups and salads Estimated 180 kcal
13 Spinach Salad soups and salads Estimated 180 kcal
14 Trio's Dinner Salad soups and salads Estimated 180 kcal
15 Seared Sea Scallops small plates and cracker crust pizzas USDA 188 kcal
16 Crab Fritters small plates and cracker crust pizzas USDA 197 kcal
17 Soup of The Moment soups and salads Estimated 220 kcal
18 Coco Shrimp beginnings USDA 266 kcal
19 Toasted Ravioli beginnings USDA 300 kcal
20 Rice of The Moment details Estimated 320 kcal
21 Mozzarella Frigere beginnings USDA 325 kcal
22 Spinach and Artichoke Dip beginnings USDA 329 kcal
23 Blue Cheese Bisto small plates and cracker crust pizzas USDA 333 kcal
24 Tiramisu desserts USDA 353 kcal
25 Gourmet Cheesecake desserts USDA 383 kcal
26 Eggplant Parmesan signature Estimated 390 kcal
27 Fettuccini Trio pastas Estimated 390 kcal
28 Filet Mignon beef and chicken Estimated 390 kcal
29 Garbanzo's Hummus beginnings Estimated 390 kcal
30 Mac Daddy pastas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bone - N - Ribeye

beef and chicken 878 kcal

California Pizza

small plates and cracker crust pizzas 710 kcal

Cheese Company Pizza

small plates and cracker crust pizzas 710 kcal

Feta Shrimp and Bacon Pizza

small plates and cracker crust pizzas 710 kcal

Italian Pizza

small plates and cracker crust pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Trio Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Trio items have calorie data?
Cafe Trio currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Trio?
The lightest item currently tracked is Hot Herbal Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Trio calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Trio full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.