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Nutrition Breakdown

Cafe Tomo Calories — Lowest to Highest

Browse calorie values for Cafe Tomo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

97 kcal

Highest Item

430 kcal

76 / 76 items resolved USDA database: 10 Estimated: 66

Lowest Calorie Items at Cafe Tomo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brown Tuna Roll sushi USDA 97 kcal
2 White Tuna Roll sushi USDA 97 kcal
3 Brown Salmon Roll sushi USDA 103 kcal
4 White Salmon Roll sushi USDA 103 kcal
5 Brown Dragon Roll sushi USDA 114 kcal
6 Brown Sushi Combo sushi USDA 166 kcal
7 Green Salad salad Estimated 180 kcal
8 Seafood Salad salad Estimated 180 kcal
9 Shrimp Salad salad Estimated 180 kcal
10 Soinach Salad salad Estimated 180 kcal
11 Tofu Salad salad Estimated 180 kcal
12 Brown Unagi sushi USDA 200 kcal
13 White Unagi sushi USDA 200 kcal
14 White Dragon Roll sushi USDA 279 kcal
15 Chicken Salad salad Estimated 305 kcal
16 Brown Summer Roll sushi USDA 310 kcal
17 Brown Rice, Veggie and Tofu soup Estimated 320 kcal
18 Beef sandwich Estimated 390 kcal
19 Beef noodle Estimated 390 kcal
20 Beef teriyaki Estimated 390 kcal
21 Beef bento box Estimated 390 kcal
22 Beef and Gyoza soup Estimated 390 kcal
23 Brown Avocao Roll sushi Estimated 390 kcal
24 Brown California Roll sushi Estimated 390 kcal
25 Brown Cucumber Roll sushi Estimated 390 kcal
26 Brown Fotumaki sushi Estimated 390 kcal
27 Brown Futomaki sushi Estimated 390 kcal
28 Brown Inari sushi Estimated 390 kcal
29 Brown Salmon Roll sushi Estimated 390 kcal
30 Brown Spicy Tofu Roll sushi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

sandwich 430 kcal

Chicken

noodle 430 kcal

Chicken

teriyaki 430 kcal

Chicken

bento box 430 kcal

Chicken and Gyoza

soup 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Tomo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Tomo items have calorie data?
Cafe Tomo currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Tomo?
The lightest item currently tracked is Brown Tuna Roll at approximately 97 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Tomo calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Tomo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.