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Nutrition Breakdown

Cafe Tomato Calories — Lowest to Highest

Browse calorie values for Cafe Tomato menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

229 / 229 items resolved USDA database: 30 Estimated: 199

Lowest Calorie Items at Cafe Tomato

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8. Philly Cheese Steak On Hero c. from the grill Estimated 10 kcal
2 Coffee Or Tea coffee bar Estimated 25 kcal
3 7. Vegetable Crudite catering favorites USDA 29 kcal
4 1. Carrot Or Orange Juice refreshment USDA 43 kcal
5 5. Jump Up refreshment USDA 48 kcal
6 7. Power Pump refreshment USDA 50 kcal
7 Iced Mocha coffee bar USDA 50 kcal
8 Large frozen yogurt USDA 55 kcal
9 Large gelato ice cream USDA 55 kcal
10 1. Continental Breakfast catering favorites USDA 59 kcal
11 4. Seasonal Fruit Salad catering favorites USDA 59 kcal
12 9. Vegetarian refreshment USDA 59 kcal
13 6. Bee Stinger refreshment USDA 68 kcal
14 8. Super Squeeze refreshment USDA 91 kcal
15 2. Morning Energizer refreshment USDA 103 kcal
16 5. Sandwich & Wrap Platter catering favorites USDA 129 kcal
17 1. Continental Breakfast catering favorites USDA 131 kcal
18 Iced Coffee coffee bar Estimated 150 kcal
19 1. Continental Breakfast catering favorites USDA 153 kcal
20 11. Hot D' Oeuvres catering favorites USDA 164 kcal
21 Cafe Latte coffee bar Estimated 170 kcal
22 3. Smoked Salmon (Sliced) catering favorites USDA 179 kcal
23 7. Potato Salad side orders Estimated 180 kcal
24 3. Wake Up refreshment USDA 181 kcal
25 4. Strong Body refreshment USDA 181 kcal
26 Iced Latte coffee bar Estimated 215 kcal
27 Home Made Fresh Soup hearty home made soup Estimated 220 kcal
28 Iced Cappuccino coffee bar Estimated 260 kcal
29 6. Lunch Package catering favorites USDA 299 kcal
30 12. Chicken Salad Club e. combination sandwiches $6.50 Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 199

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Beef Burger

c. from the grill 620 kcal

2. Cheese Burger

c. from the grill 620 kcal

3. Bacon Cheeseburger

c. from the grill 620 kcal

4. Turkey Burger

c. from the grill 620 kcal

5. Veggie Burger

c. from the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Tomato Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Tomato items have calorie data?
Cafe Tomato currently has calorie values for 229 of 229 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Tomato?
The lightest item currently tracked is 8. Philly Cheese Steak On Hero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Tomato calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 199 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Tomato full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.