Nutrition Breakdown
Cafe Tolmas Calories — Lowest to Highest
Browse calorie values for Cafe Tolmas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
220 kcal
Lowest Item
2 kcal
Highest Item
399 kcal
Lowest Calorie Items at Cafe Tolmas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | drinks | USDA | 2 kcal |
| 2 | Tea | drinks | USDA | 2 kcal |
| 3 | Spring Water | drinks | Estimated | 10 kcal |
| 4 | Fanta | drinks | USDA | 29 kcal |
| 5 | Pepsi | drinks | USDA | 45 kcal |
| 6 | Coca Cola | drinks | USDA | 46 kcal |
| 7 | Soup Beef | soups | USDA | 47 kcal |
| 8 | Lemonade | drinks | USDA | 93 kcal |
| 9 | Lemonade | drinks | USDA | 93 kcal |
| 10 | Lemonade | drinks | USDA | 93 kcal |
| 11 | Beef | shish kebab | USDA | 129 kcal |
| 12 | Liver Veal | shish kebab | USDA | 140 kcal |
| 13 | Dumplings | soups | USDA | 144 kcal |
| 14 | Dumplings | soups | USDA | 144 kcal |
| 15 | Chicken Heart | shish kebab | USDA | 153 kcal |
| 16 | Veal Chorovak | shish kebab | USDA | 175 kcal |
| 17 | Avocado Salad | salads | Estimated | 180 kcal |
| 18 | Cabbage Salad | salads | Estimated | 180 kcal |
| 19 | Carrot Salad | salads | Estimated | 180 kcal |
| 20 | Fresh Salad | salads | Estimated | 180 kcal |
| 21 | Salad | salads | Estimated | 180 kcal |
| 22 | Chicken Wings | shish kebab | USDA | 196 kcal |
| 23 | Boneless Chicken | shish kebab | USDA | 214 kcal |
| 24 | Lula Kebab | shish kebab | USDA | 240 kcal |
| 25 | Instant Coffee | drinks | USDA | 250 kcal |
| 26 | Chalachash Lamb | shish kebab | USDA | 264 kcal |
| 27 | Lamb | shish kebab | USDA | 264 kcal |
| 28 | Marinade Lamb | shish kebab | USDA | 264 kcal |
| 29 | Shurpa | soups | USDA | 264 kcal |
| 30 | Eggplant Salad | salads | USDA | 267 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Plain Lab
Asis Purchi
Bukharin Manti
Chummus
Fried Potatoes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Tolmas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Tolmas items have calorie data?
What is the lowest-calorie item at Cafe Tolmas?
Are Cafe Tolmas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.