Nutrition Breakdown

Cafe Tola Calories — Lowest to Highest

Browse calorie values for Cafe Tola menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

21 kcal

Highest Item

571 kcal

23 / 23 items resolved USDA database: 22 Estimated: 1

Lowest Calorie Items at Cafe Tola

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Zucchini daily empanadas $3 USDA 21 kcal
2 Cafe Con Leche signature USDA 40 kcal
3 Iced Coffee coffee USDA 43 kcal
4 Latte espresso USDA 43 kcal
5 Masala Chai tea USDA 51 kcal
6 Spicy Mocha signature USDA 64 kcal
7 White Mocha espresso USDA 64 kcal
8 Regular coffee USDA 75 kcal
9 Yerba Mate tea USDA 125 kcal
10 Beef Sirloin daily empanadas $3 USDA 140 kcal
11 Egg daily empanadas $3 USDA 159 kcal
12 Americano espresso USDA 176 kcal
13 Spicy Chipotle Chicken daily empanadas $3 USDA 204 kcal
14 Single espresso USDA 213 kcal
15 Seasonal Veggie daily empanadas $3 USDA 224 kcal
16 Double espresso USDA 282 kcal
17 Dolce De Leche signature USDA 296 kcal
18 Rishi Teas tea USDA 385 kcal
19 Misto coffee Estimated 390 kcal
20 Hot Cocoa tea USDA 400 kcal
21 Mocha espresso USDA 435 kcal
22 Cappuccino espresso USDA 444 kcal
23 Steamer tea USDA 571 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steamer

tea 571 kcal

Cappuccino

espresso 444 kcal

Mocha

espresso 435 kcal

Hot Cocoa

tea 400 kcal

Misto

coffee 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Tola Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Tola items have calorie data?
Cafe Tola currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Tola?
The lightest item currently tracked is Zucchini at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Tola calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Tola full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.