Nutrition Breakdown
Cafe Today at the Labor and Industries Building Calories — Lowest to Highest
Browse calorie values for Cafe Today at the Labor and Industries Building menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
233 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Cafe Today at the Labor and Industries Building
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Water & Tea Bags | beverages | Estimated | 10 kcal |
| 2 | Coffee Air pot | beverages | Estimated | 40 kcal |
| 3 | Jump Start | hot breakfast buffets | USDA | 44 kcal |
| 4 | Orange Almond Chicken | executive lunch buffets | USDA | 75 kcal |
| 5 | Salads | great lunches | USDA | 90 kcal |
| 6 | Ice water with Lemon | beverages | Estimated | 130 kcal |
| 7 | Baked Potato Bar | executive lunch buffets | USDA | 143 kcal |
| 8 | Homemade Pot Roast | executive lunch buffets | USDA | 143 kcal |
| 9 | Grilled Teriyaki Chicken | executive lunch buffets | USDA | 150 kcal |
| 10 | Can Soda | beverages | Estimated | 180 kcal |
| 11 | Fajita Burrito Bar | executive lunch buffets | USDA | 192 kcal |
| 12 | Warm Up | hot breakfast buffets | USDA | 195 kcal |
| 13 | Salad Box Lunch | great lunches | Estimated | 225 kcal |
| 14 | Bottled Juices | beverages | Estimated | 260 kcal |
| 15 | Pitchers of Fresh Squeezed Juice | beverages | Estimated | 260 kcal |
| 16 | Rise and Shine | hot breakfast buffets | USDA | 378 kcal |
| 17 | Continental Breakfast | breakfast breaks | Estimated | 390 kcal |
| 18 | Designer Beverages | beverages | Estimated | 390 kcal |
| 19 | Executive Lunch | great lunches | Estimated | 390 kcal |
| 20 | International Breakfast | breakfast breaks | Estimated | 390 kcal |
| 21 | Simple Lunch | great lunches | Estimated | 390 kcal |
| 22 | Salmon Fettuccine | executive lunch buffets | USDA | 418 kcal |
| 23 | Sandwiches | great lunches | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sandwiches
Salmon Fettuccine
Continental Breakfast
Designer Beverages
Executive Lunch
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Today at the Labor and Industries Building Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.