Nutrition Breakdown
Cafe To Go Calories — Lowest to Highest
Browse calorie values for Cafe To Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
1 kcal
Highest Item
571 kcal
Lowest Calorie Items at Cafe To Go
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Organic Mighty Leaf Tea | hot beverages | USDA | 1 kcal |
| 2 | Unsweetened Organic Mighty Leaf Iced Tea | chilled beverages | USDA | 1 kcal |
| 3 | Snapple | juices & cold beverages | USDA | 2 kcal |
| 4 | Espresso | hot beverages | USDA | 9 kcal |
| 5 | Freddo Espresso | chilled beverages | USDA | 9 kcal |
| 6 | Coconut Water | juices & cold beverages | USDA | 17 kcal |
| 7 | Iced Tea | chilled beverages | USDA | 21 kcal |
| 8 | Gatorade | juices & cold beverages | USDA | 22 kcal |
| 9 | Fruit It | build your own sweet crepe $4 | USDA | 23 kcal |
| 10 | Freddo Cappuccino | chilled beverages | USDA | 27 kcal |
| 11 | ESPA | juices & cold beverages | USDA | 34 kcal |
| 12 | Avocado & Banana Smoothie | organic soy smoothies | USDA | 37 kcal |
| 13 | Strawberry & Banana Smoothie | organic soy smoothies | USDA | 37 kcal |
| 14 | Latte | hot beverages | USDA | 43 kcal |
| 15 | Red Bull | juices & cold beverages | USDA | 43 kcal |
| 16 | Orange Juice | juices & cold beverages | USDA | 46 kcal |
| 17 | 100% Arabica Iced Coffee | chilled beverages | USDA | 48 kcal |
| 18 | Apple | power breakfast | USDA | 52 kcal |
| 19 | Vitamin Water | juices & cold beverages | USDA | 52 kcal |
| 20 | Triple Berry Smoothie | organic soy smoothies | USDA | 54 kcal |
| 21 | Iced Organic Chai Latte | chilled beverages | USDA | 61 kcal |
| 22 | Organic Chai Latte | hot beverages | USDA | 61 kcal |
| 23 | Souroti | juices & cold beverages | USDA | 62 kcal |
| 24 | Frappe | chilled beverages | USDA | 68 kcal |
| 25 | Naked Juice | juices & cold beverages | USDA | 71 kcal |
| 26 | Toppings | build your own crepes & paninis | USDA | 75 kcal |
| 27 | Nutella Marshmallow Hot Chocolate | hot beverages | USDA | 76 kcal |
| 28 | Swiss Hot Chocolate | hot beverages | USDA | 76 kcal |
| 29 | Cheese It | build your own crepes & paninis | USDA | 83 kcal |
| 30 | Greek Yogurt Parfait With Fruit | power breakfast | USDA | 104 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Nescafe
Pesto Chicky Crepe
White Wafer Crepe
Cafe To Go Crepe
S'More Crepe
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe To Go Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe To Go items have calorie data?
What is the lowest-calorie item at Cafe To Go?
Are Cafe To Go calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.