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Nutrition Breakdown

Cafe Terigo Calories — Lowest to Highest

Browse calorie values for Cafe Terigo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

65 kcal

Highest Item

667 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at Cafe Terigo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Chicken Breast Sandwich sandwiches USDA 65 kcal
2 Shrimp Louis Salad of Iceberg Lettuce salads USDA 65 kcal
3 House Roasted Turkey Breast Sandwich sandwiches USDA 70 kcal
4 Ravioli Filled pastas USDA 98 kcal
5 Risotto pastas USDA 107 kcal
6 Chicken Lasagna pastas USDA 119 kcal
7 Turkey Calzone pizzas USDA 140 kcal
8 Penne Pasta pastas USDA 152 kcal
9 Parmesan Flatbread to start USDA 155 kcal
10 Terigo Chicken Salad of Grilled Chicken Breast salads USDA 171 kcal
11 Grilled Chicken And Applewood Smoked Bacon Salad salads USDA 200 kcal
12 Grilled Veggie Sandwich sandwiches USDA 200 kcal
13 Grilled Half-Pound Burger sandwiches USDA 220 kcal
14 Shrimp pizzas USDA 233 kcal
15 BLT Pizza pizzas USDA 271 kcal
16 Grilled Marinated Flank Steak Sandwich sandwiches USDA 343 kcal
17 Chefs Daily Soup Selection to start USDA 364 kcal
18 Wild Mushroom pizzas USDA 393 kcal
19 Fresh Poached Salmon and Avocado On Mixed Greens salads USDA 464 kcal
20 Smoked pizzas USDA 487 kcal
21 A Bundle of Baby Onion Rings to start USDA 499 kcal
22 Tender Steamed Artichoke to start USDA 667 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tender Steamed Artichoke

to start 667 kcal

A Bundle of Baby Onion Rings

to start 499 kcal

Smoked

pizzas 487 kcal

Fresh Poached Salmon and Avocado On Mixed Greens

salads 464 kcal

Wild Mushroom

pizzas 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Terigo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Terigo items have calorie data?
Cafe Terigo currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Terigo?
The lightest item currently tracked is Grilled Chicken Breast Sandwich at approximately 65 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Terigo calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Terigo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.