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Nutrition Breakdown

Cafe Telesai Calories — Lowest to Highest

Browse calorie values for Cafe Telesai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

56 / 56 items resolved USDA database: 10 Estimated: 46

Lowest Calorie Items at Cafe Telesai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Southern Thai Ribeye Steak entrées Estimated 10 kcal
2 Spicy Ribeye Steak appetizers Estimated 10 kcal
3 Pacific Rim Curry thai curries USDA 54 kcal
4 Talesai Filet Mignon recommended specialties USDA 68 kcal
5 Southern Thai Filet Mignon recommended specialties USDA 117 kcal
6 Red Or Green Curry thai curries USDA 124 kcal
7 Yellow Curry thai curries USDA 141 kcal
8 Green Beans Garlic vegetarian dishes USDA 148 kcal
9 Cucumber Salad salads Estimated 180 kcal
10 Glass Noodle Salad salads Estimated 180 kcal
11 Grilled Fish recommended specialties USDA 180 kcal
12 Grilled Shrimp Salad salads Estimated 180 kcal
13 Papaya Salad salads Estimated 180 kcal
14 Ribeye Salad salads Estimated 180 kcal
15 Thai Salad salads Estimated 180 kcal
16 Steamed White Rice rice plates Estimated 217 kcal
17 Tofu Soup soups $5.50 Estimated 220 kcal
18 Tom Khar Soup soups $5.50 Estimated 220 kcal
19 Tom Yum Soup soups $5.50 Estimated 220 kcal
20 Wonton Soup soups $5.50 Estimated 220 kcal
21 Steamed Fish recommended specialties USDA 237 kcal
22 Grilled Chicken Salad salads Estimated 305 kcal
23 Fried Rice rice plates Estimated 320 kcal
24 Hawaiian Fried Rice rice plates Estimated 320 kcal
25 Sticky Rice rice plates Estimated 320 kcal
26 Chiengmai Lamb Curry thai curries USDA 333 kcal
27 Thai Chicken Fried Rice rice plates Estimated 357 kcal
28 Chiengmai Coconut Curry noodles Estimated 390 kcal
29 Corn Fritters appetizers Estimated 390 kcal
30 Crab Wonton appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crab Noodles

noodles 520 kcal

Garlic Noodles

noodles 520 kcal

Short Rib Red Devil Noodles

noodles 520 kcal

Chicken Noodles

noodles 475 kcal

Chicken Red Devil Noodles

noodles 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Telesai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Telesai items have calorie data?
Cafe Telesai currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Telesai?
The lightest item currently tracked is Southern Thai Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Telesai calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Telesai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.