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Nutrition Breakdown

Cafe Tandoor Calories — Lowest to Highest

Browse calorie values for Cafe Tandoor menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

431 kcal

Lowest Item

12 kcal

Highest Item

8100 kcal

89 / 89 items resolved USDA database: 20 Estimated: 69

Lowest Calorie Items at Cafe Tandoor

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Masala Tea desserts, lassis and chai USDA 12 kcal
2 Mixed Pickle condiments USDA 28 kcal
3 Dahi condiments USDA 48 kcal
4 Sweet Lassi desserts, lassis and chai USDA 68 kcal
5 Mango Lassi desserts, lassis and chai USDA 86 kcal
6 Cucumber Raita condiments USDA 122 kcal
7 Rasmalai desserts, lassis and chai USDA 147 kcal
8 Kheer desserts, lassis and chai USDA 162 kcal
9 Non - Vegetarian Mixed Platter appetizers Estimated 170 kcal
10 Vegetarian Mixed Platter appetizers Estimated 170 kcal
11 Indian Kachoomar Salad salad Estimated 180 kcal
12 Homemade Vanilla Ice Cream desserts, lassis and chai USDA 207 kcal
13 Homemade Ice Creams desserts, lassis and chai USDA 216 kcal
14 Aloo Paratha tandoori breads USDA 240 kcal
15 Onion Kulcha tandoori breads USDA 250 kcal
16 Sweet Mango Chutney condiments USDA 250 kcal
17 Gulab Jaman desserts, lassis and chai USDA 270 kcal
18 Mango Slices desserts, lassis and chai USDA 283 kcal
19 Garlic Nan tandoori breads USDA 291 kcal
20 Keema Nan tandoori breads USDA 291 kcal
21 Pishori Nan tandoori breads USDA 291 kcal
22 Plain Basmati Rice rice specialties Estimated 320 kcal
23 Nan tandoori breads USDA 363 kcal
24 Aloo Gobi vegetarian specialties Estimated 390 kcal
25 Aloo Jeera vegetarian specialties Estimated 390 kcal
26 Aloo Matar vegetarian specialties Estimated 390 kcal
27 Baigan Bharta vegetarian specialties Estimated 390 kcal
28 Bhindi Masala vegetarian specialties Estimated 390 kcal
29 Bhuna Gosh special curry dishes Estimated 390 kcal
30 Bombay Fish Curry special curry dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Masala Kulcha

tandoori breads 8100 kcal

Papadams

appetizers 488 kcal

Butter Chicken

special curry dishes 430 kcal

Chicken Biryani

rice specialties 430 kcal

Chicken Jhalfrazie

special curry dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Tandoor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Tandoor items have calorie data?
Cafe Tandoor currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Tandoor?
The lightest item currently tracked is Masala Tea at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Tandoor calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Tandoor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.