Nutrition Breakdown
Cafe Surfas Calories — Lowest to Highest
Browse calorie values for Cafe Surfas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
262 kcal
Lowest Item
36 kcal
Highest Item
800 kcal
Lowest Calorie Items at Cafe Surfas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Roasted Vegetables | market salads | USDA | 36 kcal |
| 2 | Seasonal Fruit Salad | market salads | USDA | 47 kcal |
| 3 | Cheese Platters | cheese & charcuterie platters | USDA | 50 kcal |
| 4 | Greek Salad | market salads | USDA | 87 kcal |
| 5 | Israeli Couscous Salad | market salads | USDA | 101 kcal |
| 6 | Picnic | easy breezy picnic | USDA | 116 kcal |
| 7 | Orzo Salad | market salads | USDA | 146 kcal |
| 8 | Seasonal Fruit Salad | market salads | Estimated | 160 kcal |
| 9 | Diestel Turkey Panini | pressed sandwiches | USDA | 165 kcal |
| 10 | Roasted Veggie Panini | pressed sandwiches | USDA | 167 kcal |
| 11 | Asian Soba Noodle Salad | market salads | Estimated | 180 kcal |
| 12 | Café Surfas Seasonal Salad | hand tossed salads | Estimated | 180 kcal |
| 13 | Café Surfas Seasonal Salad | hand tossed salads | Estimated | 180 kcal |
| 14 | Greek Salad | market salads | Estimated | 180 kcal |
| 15 | Lentil Salad | market salads | Estimated | 180 kcal |
| 16 | Orzo Salad | market salads | Estimated | 180 kcal |
| 17 | Pea Salad | market salads | Estimated | 180 kcal |
| 18 | Spanish Herbed Tuna Salad | hand tossed salads | Estimated | 180 kcal |
| 19 | Truffled Potato Salad | market salads | Estimated | 180 kcal |
| 20 | Cafe Surfas Signature Tomato And Fig | pressed sandwiches | USDA | 190 kcal |
| 21 | Roast Beef Panini | pressed sandwiches | USDA | 194 kcal |
| 22 | Signature Mac N Cheese | from the grill | USDA | 196 kcal |
| 23 | Bowl Of Soup | soups | Estimated | 220 kcal |
| 24 | Cup Of Soup | soups | Estimated | 220 kcal |
| 25 | Cup Of Soup & Mixed Greens Combo | hand tossed salads | Estimated | 220 kcal |
| 26 | Cafe Surfas Lamb Burger | from the grill | USDA | 224 kcal |
| 27 | Lobster Club Panini | from the grill | USDA | 229 kcal |
| 28 | Pea Salad | market salads | USDA | 229 kcal |
| 29 | Jorges Chicken Sandwich | from the grill | USDA | 231 kcal |
| 30 | Kobe Burger | from the grill | USDA | 243 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Caprese Salad
Fried Egg Sandwich
Meat & Cheese Platters
Meat Platters
Chorizo & Egg Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Surfas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Surfas items have calorie data?
What is the lowest-calorie item at Cafe Surfas?
Are Cafe Surfas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.