Nutrition Breakdown
Cafe Stroudwater Calories — Lowest to Highest
Browse calorie values for Cafe Stroudwater menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
266 kcal
Lowest Item
23 kcal
Highest Item
430 kcal
Lowest Calorie Items at Cafe Stroudwater
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Salad | soups & salads | USDA | 23 kcal |
| 2 | Caesar Salad | soups & salads | USDA | 150 kcal |
| 3 | Fresh Maine Haddock Sandwich | pub fare | USDA | 163 kcal |
| 4 | Patty Melt Certified Angus Burger | pub fare | USDA | 177 kcal |
| 5 | Spinach Salad | soups & salads | Estimated | 180 kcal |
| 6 | Maine Lobster Roll | pub fare | USDA | 202 kcal |
| 7 | Fried Scallops | pub fare | USDA | 217 kcal |
| 8 | Soup Of The Day | soups & salads | Estimated | 220 kcal |
| 9 | Certified Angus Beef Burger | pub fare | USDA | 257 kcal |
| 10 | Honey Mustard Chicken Sandwich | pub fare | USDA | 257 kcal |
| 11 | Turkey Sandwich | pub fare | USDA | 257 kcal |
| 12 | Reuben | pub fare | USDA | 278 kcal |
| 13 | Fried Lobster | appetizers | Estimated | 390 kcal |
| 14 | Hummus Plate | appetizers | Estimated | 390 kcal |
| 15 | New England Seafood Chowder | soups & salads | Estimated | 390 kcal |
| 16 | Seared Scallops Caprese | appetizers | Estimated | 390 kcal |
| 17 | Maine Crab Cakes | appetizers | Estimated | 420 kcal |
| 18 | Buffalo Style Chicken Tenders | appetizers | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Buffalo Style Chicken Tenders
Maine Crab Cakes
Fried Lobster
Hummus Plate
New England Seafood Chowder
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Stroudwater Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Stroudwater items have calorie data?
What is the lowest-calorie item at Cafe Stroudwater?
Are Cafe Stroudwater calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.