Nutrition Breakdown

Cafe St Jorge Calories — Lowest to Highest

Browse calorie values for Cafe St Jorge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

74 kcal

Highest Item

929 kcal

30 / 30 items resolved USDA database: 20 Estimated: 10

Lowest Calorie Items at Cafe St Jorge

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cheese boards USDA 74 kcal
2 House Marinated Olives petiscos & snacks USDA 85 kcal
3 The Goose Is Loose sandwiches USDA 117 kcal
4 Cucumber cinnamon sugar toast USDA 122 kcal
5 Tremolos petiscos & snacks USDA 125 kcal
6 Fava Bean Crostini petiscos & snacks USDA 136 kcal
7 Organic Fruit Salad breakfast Estimated 160 kcal
8 Kale Salad salads Estimated 180 kcal
9 Quinoa Salad salads Estimated 180 kcal
10 Salada Mista salads Estimated 180 kcal
11 Sardine & Cheese boards USDA 210 kcal
12 Sardine Crostini petiscos & snacks USDA 210 kcal
13 Gluten Free Bread cinnamon sugar toast USDA 248 kcal
14 Seasonal Jam cinnamon sugar toast USDA 278 kcal
15 Organic Cream Cheese toasted USDA 325 kcal
16 Grilled Cheese sandwiches USDA 343 kcal
17 Meats & Cheese boards USDA 343 kcal
18 Tosta Mista sandwiches USDA 353 kcal
19 Baguette With Olive Oil petiscos & snacks USDA 357 kcal
20 Andera's Portuguese Breakfast Board breakfast Estimated 390 kcal
21 Baked Egg Breakfast Slider breakfast Estimated 390 kcal
22 Chia Bowl breakfast Estimated 390 kcal
23 Housemade Granola breakfast Estimated 390 kcal
24 Oranges Blossom Waffle breakfast Estimated 390 kcal
25 Organic Quinoa Bowl breakfast Estimated 390 kcal
26 Avocado cinnamon sugar toast USDA 427 kcal
27 Organic Almond Butter toasted USDA 485 kcal
28 Warm Roasted Bar Nuts petiscos & snacks USDA 586 kcal
29 Butter And Sea Salt toasted USDA 717 kcal
30 Avocado Chili toasted USDA 929 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado Chili

toasted 929 kcal

Butter And Sea Salt

toasted 717 kcal

Warm Roasted Bar Nuts

petiscos & snacks 586 kcal

Organic Almond Butter

toasted 485 kcal

Avocado

cinnamon sugar toast 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe St Jorge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe St Jorge items have calorie data?

Cafe St Jorge currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe St Jorge?

The lightest item currently tracked is Cheese at approximately 74 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe St Jorge calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Cafe St Jorge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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