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Nutrition Breakdown

Cafe Square One Calories — Lowest to Highest

Browse calorie values for Cafe Square One menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

12 kcal

Highest Item

640 kcal

40 / 40 items resolved USDA database: 10 Estimated: 30

Lowest Calorie Items at Cafe Square One

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Indonesian Salad salads USDA 12 kcal
2 Oriental Salad salads USDA 12 kcal
3 California Salad salads USDA 18 kcal
4 Garden Salad salads USDA 18 kcal
5 Oriental Chicken Wrap wraps $6.99 USDA 101 kcal
6 Signature Chef Salad salads USDA 179 kcal
7 Cobb Salad salads Estimated 180 kcal
8 Fresh Spinach Salad salads Estimated 180 kcal
9 Greek Salad salads Estimated 180 kcal
10 Square One Salad salads Estimated 180 kcal
11 BLT Salad salads USDA 182 kcal
12 Chicken Caesar Wrap wraps $6.99 USDA 249 kcal
13 Turkey Hummus Avocado wraps $6.99 USDA 250 kcal
14 Caesar Salad salads USDA 293 kcal
15 Chicken Caesar Salad salads Estimated 305 kcal
16 Turkey Cream Cheese gourmet sandwiches Estimated 320 kcal
17 Spicy Chicken Salad Sandwich gourmet sandwiches Estimated 360 kcal
18 Bagel Or Toast breakfast Estimated 390 kcal
19 Bagel Or Toast breakfast Estimated 390 kcal
20 Bagel Or Toast breakfast Estimated 390 kcal
21 Classic BLT gourmet sandwiches Estimated 390 kcal
22 Classic Grilled Cheese breakfast Estimated 390 kcal
23 Classic Oatmeal breakfast Estimated 390 kcal
24 Cubano Panini paninis Estimated 390 kcal
25 Grilled Cheese Tomato breakfast Estimated 390 kcal
26 Italian Special Hoagie gourmet sandwiches Estimated 390 kcal
27 Jewish Hoagie gourmet sandwiches Estimated 390 kcal
28 Spicy Philly paninis Estimated 390 kcal
29 Tomato Mozzarella Panini paninis Estimated 390 kcal
30 Triple Dekker Club gourmet sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast 640 kcal

House Of Reuben Sandwich

gourmet sandwiches 470 kcal

House Special Sandwich

gourmet sandwiches 470 kcal

Veggie Delight Sandwich

gourmet sandwiches 470 kcal

California Chicken Sandwich

gourmet sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Square One Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Square One items have calorie data?
Cafe Square One currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Square One?
The lightest item currently tracked is Indonesian Salad at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Square One calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Square One full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.