Nutrition Breakdown

Cafe Sprout Calories — Lowest to Highest

Browse calorie values for Cafe Sprout menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

625 kcal

77 / 77 items resolved USDA database: 30 Estimated: 47

Lowest Calorie Items at Cafe Sprout

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Tri-Tip Steak entrees Estimated 10 kcal
2 Steakhouse signature salads Estimated 10 kcal
3 Tri-Tip Steak sandwiches Estimated 10 kcal
4 Kombucha drinks USDA 16 kcal
5 Southwestern signature salads USDA 17 kcal
6 Harmless Harvest drinks USDA 24 kcal
7 Purity Organic drinks USDA 24 kcal
8 IZZE Sparkling Juice drinks USDA 37 kcal
9 San Pellegrino drinks USDA 39 kcal
10 Boylan's Root Beer drinks USDA 41 kcal
11 Seasonal Fruit Cup chips and dessert USDA 42 kcal
12 Black Raspberry Sparkling Ice drinks USDA 45 kcal
13 Smart Water drinks USDA 47 kcal
14 Pom Wonderful Juice drinks USDA 50 kcal
15 Honest Tea drinks USDA 55 kcal
16 Martinelli's Apple Juice drinks USDA 61 kcal
17 Bruce Coast Ginger Ale drinks USDA 83 kcal
18 Tofu signature salads USDA 93 kcal
19 Half Salad custom build salads USDA 131 kcal
20 Somen signature salads USDA 131 kcal
21 Shrimp Summer Rolls small bites USDA 136 kcal
22 Cobb signature salads USDA 156 kcal
23 Orange Mango Sparkling Ice drinks USDA 167 kcal
24 Full Salad custom build salads USDA 196 kcal
25 Caesar signature salads USDA 293 kcal
26 Pomona signature salads USDA 320 kcal
27 Hint Water drinks USDA 384 kcal
28 Astoria signature salads Estimated 390 kcal
29 Athens signature salads Estimated 390 kcal
30 Autumn signature salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Synergy

drinks 625 kcal

Petaluma

signature salads 542 kcal

Cookies

chips and dessert 516 kcal

Gluten Free Cookie

chips and dessert 474 kcal

Fruity

signature salads 443 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Sprout Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Sprout items have calorie data?
Cafe Sprout currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Sprout?
The lightest item currently tracked is Grilled Tri-Tip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Sprout calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Sprout full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.