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Nutrition Breakdown

Cafe Spice Calories — Lowest to Highest

Browse calorie values for Cafe Spice menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

36 kcal

Highest Item

430 kcal

53 / 53 items resolved USDA database: 37 Estimated: 16

Lowest Calorie Items at Cafe Spice

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Uttapam with Onions, Tomato, Bell Peppers and Hot Peppers lunch specials - uttapam USDA 36 kcal
2 Lamb Coconut Fry lunch express at cafe spice - lamb USDA 40 kcal
3 Avail Malabar lunch express at cafe spice - veg USDA 53 kcal
4 Goa Veg Curry lunch express at cafe spice - veg USDA 53 kcal
5 Peneer Makhani lunch express at cafe spice - veg USDA 90 kcal
6 Uttapam with Tawa Paneer lunch specials - uttapam USDA 101 kcal
7 Malai Kofta lunch express at cafe spice - veg USDA 104 kcal
8 Masala Dosa with Spiced Mushrooms, Onions and Tomatoes lunch specials - masala dosa USDA 106 kcal
9 Masala Dosa with Spiced Shrimp lunch specials - masala dosa USDA 117 kcal
10 Channa Masala lunch express at cafe spice - veg USDA 121 kcal
11 Chicken Vindaloo lunch express at cafe spice - chicken USDA 122 kcal
12 Lamb Vindaloo lunch express at cafe spice - lamb USDA 126 kcal
13 House Special Wraps with Lamb Boti Kebab lunch specials - house special wraps USDA 132 kcal
14 House Special Wraps with Lamb Seekh Kebab lunch specials - house special wraps USDA 132 kcal
15 House Special Wraps with Spiced Seafood lunch specials - house special wraps USDA 143 kcal
16 Uttapam with Seasoned Seafood lunch specials - uttapam USDA 143 kcal
17 Sag Paneer lunch express at cafe spice - veg USDA 145 kcal
18 House Special Wraps with Spiced Potato Cutlet lunch specials - house special wraps USDA 153 kcal
19 Chefs Special Platters lunch express at cafe spice - chefs special platters Estimated 170 kcal
20 Rsalad lunch express at cafe spice - extra portions Estimated 180 kcal
21 Masala Dosa with Original Potato Filling lunch specials - masala dosa USDA 184 kcal
22 Masala Dosa with Seasoned Minced Lamb lunch specials - masala dosa USDA 184 kcal
23 Masala Dosa with Tawa Paneer lunch specials - masala dosa USDA 184 kcal
24 Kadal Gosht lunch express at cafe spice - lamb USDA 192 kcal
25 House Special Wraps with Chicken Tikka lunch specials - house special wraps USDA 199 kcal
26 House Special Wraps Tawa Paneer Wrap lunch specials - house special wraps USDA 227 kcal
27 Malai Kebab lunch express at cafe spice - chicken USDA 235 kcal
28 Cornish Hen lunch express at cafe spice - chicken USDA 257 kcal
29 Uttapam with Seasoned Minced Lamb lunch specials - uttapam USDA 263 kcal
30 Khaday Masala Ka Ghost lunch express at cafe spice - lamb USDA 266 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Achari Chicken

lunch express at cafe spice - chefs special wrap samplers 430 kcal

Chicken Chettinad

lunch express at cafe spice - chicken 430 kcal

Chicken Curry

lunch express at cafe spice - chicken 430 kcal

Chicken Tikka Masala

lunch express at cafe spice - chicken 430 kcal

Tandoori Chicken

lunch express at cafe spice - chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Spice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Spice items have calorie data?
Cafe Spice currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Spice?
The lightest item currently tracked is Uttapam with Onions, Tomato, Bell Peppers and Hot Peppers at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Spice calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Spice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.