Nutrition Breakdown
Cafe Solstice Calories — Lowest to Highest
Browse calorie values for Cafe Solstice menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
255 kcal
Lowest Item
70 kcal
Highest Item
390 kcal
Lowest Calorie Items at Cafe Solstice
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup | university district coffee menu | USDA | 70 kcal |
| 2 | Turkey & Havarti (On Baguette) | university district coffee menu | USDA | 203 kcal |
| 3 | Veggie Panini | university district coffee menu | USDA | 204 kcal |
| 4 | Mac & Cheese | university district coffee menu | USDA | 212 kcal |
| 5 | Solstice Club (on Baguette) | university district coffee menu | USDA | 220 kcal |
| 6 | Ham & Swiss on Rye | university district coffee menu | USDA | 259 kcal |
| 7 | Tuna on Rye | university district coffee menu | USDA | 259 kcal |
| 8 | Turkey Panini | university district coffee menu | USDA | 259 kcal |
| 9 | Grilled Cheese | university district coffee menu | USDA | 343 kcal |
| 10 | Bagel | university district coffee menu | Estimated | 390 kcal |
| 11 | Grilled Cheese w/Ham | university district coffee menu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bagel
Grilled Cheese w/Ham
Grilled Cheese
Ham & Swiss on Rye
Tuna on Rye
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Solstice Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Solstice items have calorie data?
What is the lowest-calorie item at Cafe Solstice?
Are Cafe Solstice calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.