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Nutrition Breakdown

Cafe Sole Calories — Lowest to Highest

Browse calorie values for Cafe Sole menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

6 kcal

Highest Item

884 kcal

305 / 305 items resolved USDA database: 17 Estimated: 288

Lowest Calorie Items at Cafe Sole

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Royal Tokaji Wine Co. Tokaji Aszu 5 Puttonyos, Hungary dessert wines USDA 6 kcal
2 Bordeaux, Chateau Parenchere, Bordeaux, France reds wines by the glass Estimated 10 kcal
3 Chardonnay, Chateau St. Michelle Indian Wells, Washington white wines by the glass Estimated 10 kcal
4 Chateau Berliquet, Saint Emillion, Grand Cru, 2003 reds - bordeaux - france Estimated 10 kcal
5 Chateau Clos Les Lunelles, Cotes De Castillion, 2003 reds - bordeaux - france Estimated 10 kcal
6 Chateau De Beaucastel, Chateauneuf Du Pape, France, 2007 reds - southern rhone/ grenache Estimated 10 kcal
7 Chateau Grand Puy Lacoste, Pauillac, 2004 reds - bordeaux - france Estimated 10 kcal
8 Chateau Labergorce Zede, Margaux, 2005 reds - bordeaux - france Estimated 10 kcal
9 Chateau Longeville Reserve De La Comstesse, Pauillac, 2005 reds - bordeaux - france Estimated 10 kcal
10 Chateau Meyney, Saint Emillion, 2006 reds - bordeaux - france Estimated 10 kcal
11 Chateau Nenin, Pomerol, 2004 reds - bordeaux - france Estimated 10 kcal
12 Chateau Parenchere, Bordeaux, 2008 reds - bordeaux - france Estimated 10 kcal
13 Chateau Saint Andre, Montagne Saint Emillion, 2009 reds - bordeaux - france Estimated 10 kcal
14 Chateau Talbot, Saint Julien, 1989 reds - bordeaux - france Estimated 10 kcal
15 Chateau Talbot, Saint Julien, 1996 reds - bordeaux - france Estimated 10 kcal
16 Chateau Trotte Vieille, Saint Emillion, 2006 reds - bordeaux - france Estimated 10 kcal
17 Espressos & Specialty Teas drinks Estimated 10 kcal
18 Lesec, Chateauneuf Du Pape Marquis, France, 2005 reds - southern rhone/ grenache Estimated 10 kcal
19 Louis Bernard, Chateauneuf Du Pape, France, 2009 reds - southern rhone/ grenache Estimated 10 kcal
20 Skirt Steak entrees Estimated 10 kcal
21 Steak Diane entrees Estimated 10 kcal
22 Bud Light bottle beer USDA 29 kcal
23 Coffee drinks Estimated 40 kcal
24 Specialty Coffees drinks Estimated 40 kcal
25 Budweiser bottle beer USDA 41 kcal
26 Ice Wine Rheinhessen, Germany, 2008 dessert wines USDA 49 kcal
27 Quady Essencia Orange Muscat, California dessert wines USDA 49 kcal
28 Schmitt Sohne Eiswein Ice Wine, Germany dessert wines USDA 49 kcal
29 Chateau D dessert wines USDA 54 kcal
30 Amber Bock bottle beer USDA 56 kcal
Nutrition sync is temporarily paused Missing official items: 288

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Michelob Ultra

bottle beer 884 kcal

Lillet, France

dessert wines 571 kcal

Sauterne, La Fleur D'or, France, 2009

dessert wines 464 kcal

Cakebread, Napa Valley, California, 2009

whites - chardonnay and white burgundies 420 kcal

Chocolate Souffle Cake

dessert 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Sole Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Sole items have calorie data?
Cafe Sole currently has calorie values for 305 of 305 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Sole?
The lightest item currently tracked is Royal Tokaji Wine Co. Tokaji Aszu 5 Puttonyos, Hungary at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Sole calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 288 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Sole full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.