Nutrition Breakdown

Cafe Sol Calories — Lowest to Highest

Browse calorie values for Cafe Sol menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

71 / 71 items resolved USDA database: 50 Estimated: 21

Lowest Calorie Items at Cafe Sol

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Cheese sandwiches Estimated 10 kcal
2 Tuna Salad salads USDA 23 kcal
3 Shrimp tacos USDA 47 kcal
4 Grilled Vegetables salads USDA 54 kcal
5 B.B.Q Chicken Salad salads USDA 57 kcal
6 Meat Ball Spaghetti pasta USDA 86 kcal
7 Chicken Chopped salads USDA 93 kcal
8 Salami And Chicken salads USDA 93 kcal
9 Fettucini With Chicken & Dried Tomato pasta USDA 95 kcal
10 Spaghetti Pomodoro pasta USDA 102 kcal
11 Beef Bowl house specials USDA 105 kcal
12 Vegetables Burrito burritos & quesadillas USDA 105 kcal
13 Mr. Chef Salad salads USDA 107 kcal
14 Three Color Tortellini pasta USDA 108 kcal
15 Thai Burrito burritos & quesadillas USDA 112 kcal
16 Chicken Risotto house specials USDA 114 kcal
17 Vegetables Risotto house specials USDA 114 kcal
18 Chicken Curry house specials USDA 116 kcal
19 Lobster Robiola pasta USDA 116 kcal
20 Chicken Teriyaki Bowl house specials USDA 119 kcal
21 Italian Salad salads USDA 120 kcal
22 Pesto Penne pasta USDA 123 kcal
23 Beef tacos USDA 129 kcal
24 Shrimp Quesadilla burritos & quesadillas USDA 136 kcal
25 B.B.Q. Burrito burritos & quesadillas USDA 139 kcal
26 Cheese, Tomato And Basil On French Country panini style $5.47 USDA 139 kcal
27 Chicken Burrito burritos & quesadillas USDA 145 kcal
28 Wet Burrito With Chicken burritos & quesadillas USDA 145 kcal
29 Meat Sauce Pasta pasta USDA 147 kcal
30 Penne With Italian Sausage pasta USDA 154 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Create Your Own Pizza

pizzeta 710 kcal

B.B.Q Chicken Pizza

pizzeta 570 kcal

Rigatoni With Grilled Vegetables

pasta 433 kcal

B.B.Q Chicken

sandwiches 430 kcal

Chicken Pesto

sandwiches 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Sol Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Sol items have calorie data?
Cafe Sol currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Sol?
The lightest item currently tracked is Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Sol calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Sol full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.