Nutrition Breakdown
Cafe Sierra Calories — Lowest to Highest
Browse calorie values for Cafe Sierra menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
200 kcal
Lowest Item
1 kcal
Highest Item
489 kcal
Lowest Calorie Items at Cafe Sierra
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Organic Gourmet Hot Tea Selection (Large Pot) | beverages | USDA | 1 kcal |
| 2 | Organic Gourmet Hot Tea Selection (Small Pot) | beverages | USDA | 1 kcal |
| 3 | Healthy Smoothies | fruit juices, smoothies, fresh fruit | USDA | 28 kcal |
| 4 | Two Eggs Any Style & Grilled Petite Filet | all things eggs | USDA | 29 kcal |
| 5 | Veggie Benedict | all things eggs | USDA | 29 kcal |
| 6 | Freshly Brewed Regular or Decaffeinated Coffee (Large Pot) | beverages | Estimated | 40 kcal |
| 7 | Freshly Brewed Regular or Decaffeinated Coffee (Small Pot) | beverages | Estimated | 40 kcal |
| 8 | Juices (Large) | fruit juices, smoothies, fresh fruit | USDA | 47 kcal |
| 9 | Juices (Small) | fruit juices, smoothies, fresh fruit | USDA | 47 kcal |
| 10 | Fresh Fruit Cup | sides | USDA | 49 kcal |
| 11 | Two Eggs Any Style | all things eggs | USDA | 122 kcal |
| 12 | Bagel & Cream Cheese | sides | USDA | 128 kcal |
| 13 | One Egg Any Style | sides | USDA | 139 kcal |
| 14 | Canadian Peameal Bacon | sides | USDA | 146 kcal |
| 15 | Japanese Breakfast | sierra specialties | USDA | 154 kcal |
| 16 | American Breakfast | sierra specialties | USDA | 164 kcal |
| 17 | Corned Beef Hash | sides | USDA | 164 kcal |
| 18 | Healthy Breakfast | sierra specialties | USDA | 179 kcal |
| 19 | Fried Potatoes | sides | USDA | 188 kcal |
| 20 | Dixie Delight | all things eggs | USDA | 207 kcal |
| 21 | Smoked Salmon | sierra specialties | USDA | 226 kcal |
| 22 | Eggs Benedict | all things eggs | USDA | 228 kcal |
| 23 | English Muffin | sides | USDA | 233 kcal |
| 24 | Monte Cristo Benedict | all things eggs | USDA | 241 kcal |
| 25 | Gluten Free Bread | sides | USDA | 248 kcal |
| 26 | Choice of Cereal | cereals, oatmeal, granola | Estimated | 260 kcal |
| 27 | Choice of Cereal with Fresh Berries or Banana | cereals, oatmeal, granola | Estimated | 260 kcal |
| 28 | Continental Breakfast | sierra specialties | USDA | 263 kcal |
| 29 | Buttermilk or 7 Grain Pancakes | griddled items & cast iron waffle pan | USDA | 265 kcal |
| 30 | Three Egg Omelet with Choice of Three Fillings | all things eggs | USDA | 288 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Homemade Granola
Homemade Biscuit
Apple Cinnamon Swirl French Toast
Fresh Cut Mixed Fruit
Belgian Waffle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Sierra Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Sierra items have calorie data?
What is the lowest-calorie item at Cafe Sierra?
Are Cafe Sierra calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.